Mon 17th Feb 2020 at 10:00am by Running sim

Walk > General

Amazing
breezy
cold

Follow User
0 👍

Time
1:11:24
Miles
1.83
Min/mi
39:01
Stride(cm)
36
Cals
329
Cadence
114
BPM
94
%MHR
55.4
B/mi
3673
Asc(m)
105
Hillscore
9
Surface
Fell

Notes & Comments

Split Summary
===
1) 0.62m - 29:37(47:40/m) 88/114bpm 135cal 1.26/3.38mph
2) 0.62m - 27:00(43:27/m) 91/131bpm 119cal 1.38/4.44mph
3) 0.59m - 14:47(25:06/m) 98/132bpm 75cal 2.39/4.95mph

Walk from Dovedale car park around the back of Thorpe Cloud with the family. Very muddy!

29:37 27:00 14:47

Pin Map

0mi in 0

Pace

53%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	94 92-95	2097	106 86-122	4/0
0.13	3:54	2:30	39:57	87 70-97	3476	109 80-156	8/1
0.19	6:59	3:06	49:35	84 73-88	4165	124 84-158	18/0
0.25	10:42	3:43	59:22	90 72-101	5343	118 84-144	17/0
0.31	13:35	2:53	46:13	98 94-103	4529	95 84-122	13/0
0.38	16:02	2:27	39:10	97 95-98	3799	128 80-158	12/0
0.44	18:22	2:19	37:08	103 96-110	3826	140 88-158	4/0
0.50	21:00	2:39	42:20	95 78-113	4021	97 80-122	0/5
0.56	24:21	3:21	53:39	83 82-87	4453	122 122-122	1/1
0.63	31:10	6:49	1:49:04	74 61-87	8071	110 86-152	2/2
0.69	35:18	4:08	1:06:02	99 68-131	6537	119 102-122	1/3
0.75	38:16	2:58	47:33	89 83-94	4232	107 86-122	1/1
0.81	43:19	5:03	1:20:41	103 86-121	8310	108 88-126	0/2
0.88	46:16	2:57	47:12	90 63-114	4248	96 80-122	0/6
0.94	47:58	1:42	27:19	97 95-98	2649	95 84-102	0/6
1.00	51:47	3:49	1:01:03	90 72-101	5495	107 88-122	3/1
1.06	53:35	1:48	28:48	90 80-105	2592	116 102-122	9/0
1.13	54:41	1:05	17:26	90 89-91	1569	115 110-120	1/1
1.19	55:43	1:02	16:38	87 85-91	1447	119 118-120	0/4
1.25	56:44	1:01	16:17	97 89-103	1579	119 118-120	0/8
1.31	57:46	1:02	16:33	96 94-99	1589	119 106-126	0/9
1.38	58:52	1:06	17:38	95 94-97	1676	117 112-124	0/11
1.44	59:57	1:05	17:17	106 90-121	1833	132 94-180	0/9
1.50	1:01:07	1:10	18:35	112 103-123	2081	117 106-126	0/6
1.56	1:02:16	1:09	18:31	94 91-100	1741	122 118-126	0/8
1.63	1:03:42	1:26	22:50	101 91-115	2306	118 92-122	0/6
1.69	1:05:21	1:39	26:29	93 91-98	2462	109 92-116	1/2
1.75	1:06:32	1:11	18:50	92 91-93	1732	113 106-120	4/3
1.81	1:09:08	2:36	41:41	85 78-91	3543	118 114-122	0/2
1.83	1:11:24	2:16	1:59:03	118 85-131	14048	122 122-122	0/0

Heart

94/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
80 11.7%	42:23
15 13.2%	1:25:20
See your biggest climbs

Cadence

114 (180 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:33	17:11	More
1km	11:09	17:57	More
Mile	24:32	24:32	More

Predictions

Dist	Time	Per Mile

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