Mon 17th Feb 2020 at 5:00pm by vava

Walk > General

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Time
16:36
Miles
0.71
Min/mi
23:23
Stride(cm)
54
Cals
51
Cadence
129
BPM
99
%MHR
57.8
B/mi
2309
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 16:36(23:16/m) 98/126bpm 51cal 54/97rpm 2.58/5.38mph

16:36

Pace

26%

21%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:17	108 98-115	2947	130 118-134
0.13	3:03	1:20	21:25	97 92-103	2078	129 126-132
0.19	4:14	1:12	19:06	99 94-104	1891	132 128-134
0.25	5:28	1:14	19:45	102 97-105	2015	130 126-134
0.31	6:50	1:21	21:41	100 97-103	2168	127 124-132
0.38	8:16	1:27	23:08	101 97-109	2337	125 118-132
0.44	9:42	1:25	22:47	100 95-104	2279	124 118-128
0.50	27:53	18:11 +16:09	4:50:53	95 83-102	27634	118 100-128
0.56	29:47	1:54	30:27	89 76-97	2710	129 126-136
0.63	30:52	1:06	17:30	90 84-95	1575	133 126-138
0.69	32:09	1:17	20:24	99 89-126	2020	136 88-194
0.71	32:44	35	23:30	117 113-123	2749	130 124-134

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (194 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	11:34	23:16	More
1km	14:28	23:16	More

Predictions

Dist	Time	Per Mile

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