Mon 17th Feb 2020 at 9:00am by themongoose
Cross > Skiing
-
Time
1:21:47
-
Miles
17.10
-
Min/mi
4:47
-
Cals
440
-
BPM
100
-
%MHR
58.7
-
B/mi
480
-
Asc(m)
5025
-
Hillscore
500
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.72km - 13:09(4:50/km) 87/116bpm 60cal
2) 1.12km - 4:24(3:55/km) 84/97bpm 16cal
3) 2.62km - 7:28(2:51/km) 102/113bpm 47cal
4) 2.58km - 6:21(2:28/km) 99/113bpm 36cal
5) 1.77km - 6:21(3:35/km) 102/121bpm 38cal
6) 1.71km - 5:17(3:05/km) 93/108bpm 25cal
7) 1.83km - 4:42(2:34/km) 113/124bpm 47cal
8) 4.51km - 10:43(2:23/km) 104/121bpm 73cal
9) 0.52km - 1:56(3:42/km) 93/111bpm 9cal
10) 4.07km - 12:00(2:57/km) 106/123bpm 82cal
11) 0.51km - 1:45(3:24/km) 90/103bpm 7cal
13:09 4:24 7:28 6:21 6:21 5:17 4:42 10:43 1:56 12:00 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
14:11 |
14:11 +8:19
|
28:22 |
94 79-109 |
2667 |
138/50 |
| 1.00 |
18:42 |
4:31 +37
|
9:02 |
85 74-93 |
767 |
207/23 |
| 1.50 |
22:24 |
3:42 +14
|
7:24 |
77 68-84 |
570 |
0/260 |
| 2.00 |
1:00:53 |
38:29 +34:37
|
1:16:58 |
85 68-114 |
6542 |
17/82 |
| 2.50 |
1:04:28 |
3:35 +1:00
|
7:11 |
82 76-90 |
589 |
330/0 |
| 3.00 |
1:12:48 |
8:20 |
16:40 |
92 77-98 |
1534 |
119/137 |
| 3.50 |
1:14:39 |
1:51 |
3:42 |
102 93-109 |
377 |
72/14 |
| 4.00 |
1:16:45 |
2:05 |
4:11 |
109 103-113 |
456 |
0/222 |
| 4.50 |
1:27:38 |
10:53 +7:55
|
21:47 |
99 86-111 |
2156 |
22/231 |
| 5.00 |
1:29:12 |
1:34 |
3:08 |
99 90-106 |
310 |
441/8 |
| 5.50 |
1:31:10 |
1:58 |
3:57 |
100 87-113 |
394 |
0/223 |
| 6.00 |
1:40:08 |
8:58 +6:12
|
17:56 |
100 81-113 |
1793 |
36/232 |
| 6.50 |
1:42:37 |
2:29 |
4:58 |
103 97-109 |
512 |
435/26 |
| 7.00 |
1:52:07 |
9:30 +6:19
|
19:00 |
103 75-121 |
1957 |
0/412 |
| 7.50 |
1:54:14 |
2:07 |
4:14 |
96 90-108 |
407 |
433/0 |
| 8.00 |
2:09:08 |
14:53 +11:52
|
29:46 |
93 83-102 |
2768 |
1/418 |
| 8.50 |
2:11:39 |
2:32 +2
|
5:04 |
105 85-116 |
532 |
272/50 |
| 9.00 |
2:13:46 |
2:07 |
4:14 |
120 116-123 |
508 |
223/87 |
| 9.50 |
2:27:12 |
13:26 +11:42
|
26:51 |
94 75-124 |
2524 |
0/336 |
| 10.00 |
2:29:07 |
1:55 |
3:50 |
91 83-96 |
348 |
254/0 |
| 10.50 |
2:31:12 |
2:05 |
4:10 |
104 94-117 |
434 |
191/36 |
| 11.00 |
2:33:12 |
2:00 |
4:00 |
112 101-119 |
448 |
0/135 |
| 11.50 |
2:35:02 |
1:50 |
3:40 |
114 110-120 |
418 |
0/265 |
| 12.00 |
2:45:30 |
10:27 +8:05
|
20:54 |
110 69-121 |
2300 |
0/346 |
| 12.50 |
2:58:22 |
12:52 +9:52
|
25:44 |
100 76-111 |
2574 |
430/12 |
| 13.00 |
3:01:19 |
2:57 |
5:55 |
110 96-118 |
651 |
248/33 |
| 13.50 |
3:03:16 |
1:56 |
3:53 |
117 110-123 |
454 |
110/215 |
| 14.00 |
3:05:15 |
1:59 |
3:58 |
112 105-118 |
444 |
0/317 |
| 14.50 |
3:06:58 |
1:43 |
3:27 |
96 84-110 |
331 |
3/141 |
| 15.00 |
3:15:06 |
8:08 +5:11
|
16:17 |
93 71-105 |
1514 |
254/74 |
| 15.50 |
3:32:21 |
17:14 +15:10
|
34:29 |
101 88-105 |
3482 |
187/55 |
| 16.00 |
3:34:17 |
1:57 |
3:54 |
103 97-108 |
401 |
306/18 |
| 16.50 |
3:36:25 |
2:08 |
4:15 |
106 95-112 |
451 |
0/289 |
| 17.00 |
3:38:00 |
1:35 |
3:11 |
113 108-117 |
359 |
0/374 |
| 17.09 |
3:39:10 |
1:10 |
12:14 |
106 96-115 |
1296 |
0/19 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
512 49.9% |
25:16
|
|
485 34.7% |
46:07
|
|
485 83.1% |
23:12
|
|
481 51.9% |
18:23
|
|
479 67.3% |
20:21
|
|
474 25.3% |
13:56
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:32 |
More |
| 800m |
1:23 |
2:46 |
More |
| 1km |
1:47 |
2:53 |
More |
| Mile |
3:24 |
3:24 |
More |
| 5k |
20:34 |
6:37 |
More |
| 5 miles |
39:24 |
7:53 |
More |
| 10k |
55:50 |
8:59 |
More |
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