Mon 17th Feb 2020 at 5:00pm by Wednesday Mouse

Swim > Pool

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Time
43:17
Miles
0.99
per 100m
2:42
Cals
389
Cadence
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 5:29(39:13/m) 122/134bpm 58cal 23/rpm
2) 0.12m - 4:30(36:14/m) 118/127bpm 49cal 23/rpm
3) 0m - 1(/m) 113/113bpm
4) 0.02m - 41(44:00/m) 112/119bpm 6cal 22/rpm
5) 0.09m - 4:06(43:59/m) 114/120bpm 36cal 23/rpm
6) 0m - 1(/m) 114/114bpm
7) 0.12m - 5:35(44:55/m) 115/121bpm 48cal 23/rpm
8) 0m - 1(/m) 116/116bpm
9) 0.12m - 5:42(45:50/m) 114/123bpm 48cal 24/rpm
10) 0m - 1(/m) 114/114bpm
11) 0.12m - 5:39(45:31/m) 113/125bpm 48cal 23/rpm
12) 0m - 1(/m) 122/122bpm
13) 0.09m - 4:19(46:17/m) 114/122bpm 36cal 23/rpm
14) 0m - 3(/m) 118/118bpm
15) 0.03m - 1:21(43:24/m) 115/123bpm 12cal 23/rpm
16) 0m - 1(/m) 118/118bpm
17) 0.12m - 5:46(46:24/m) 114/126bpm 48cal 23/rpm

5:29 4:30 1 41 4:06 1 5:35 1 5:42 1 5:39 1 4:19 3 1:21 1 5:46

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:02	3:02	48:53	47 44-50
0.12	5:29	2:27	39:20	49 42-54
0.19	7:57	2:28	39:47	47 44-50
0.25	9:59	2:02	32:41	44 42-46
0.31	12:48	2:49	45:21	44 42-46
0.37	15:30	2:42	43:25	47 42-50
0.43	18:16	2:45	44:23	48 46-50
0.50	21:01	2:46	44:29	46 46-48
0.56	23:49	2:48	44:59	48 46-50
0.62	26:39	2:50	45:34	46 44-48
0.68	29:28	2:50	45:28	45 40-48
0.75	32:21	2:53	46:21	45 44-48
0.81	35:12	2:51	45:54	48 42-52
0.87	38:00	2:48	45:04	45 42-46
0.93	40:52	2:51	45:57	46 42-48
0.97	42:32	1:40	46:17	46 44-48

Cadence

46 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:13	37:05	More
800m	20:16	40:46	More
1km	25:55	41:42	More

Predictions

Dist	Time	Per Mile
400m	10:00	40:14
750m	19:28	41:46
1km	26:25	42:31
1500m	40:36	43:34
1 mile	43:45	43:45
1.9km	52:10	44:11
3km	1:24:39	45:25
3.8km	1:48:46	46:04
5km	2:25:29	46:50
10km	5:03:19	48:49

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