Mon 17th Feb 2020 at 4:00pm by iceblue

Run > General

breezy

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Time
44:59
Miles
5.13
Min/mi
8:46
Pacing
92%
WAVA
59.52
Stride(cm)
104
Cals
407
Cadence
177
BPM
136
%MHR
79.6
B/mi
1194
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 125/130bpm 75cal 6.48/8.1mph
2) 1m - 8:38(8:38/m) 132/136bpm 76cal 6.95/7.66mph
3) 1m - 8:43(8:43/m) 139/142bpm 81cal 6.88/7.14mph
4) 1m - 8:43(8:43/m) 144/145bpm 83cal 6.88/7.2mph
5) 1m - 8:34(8:34/m) 145/145bpm 82cal 7.01/7.24mph
6) 0.13m - 1:06(8:28/m) 145/145bpm 10cal 7.09/7.1mph

Feeling left hip flexor.

9:15 8:38 8:43 8:43 8:34 1:06

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	111 85-126	1082	174 124-188	6/33
0.50	4:47	2:21	9:24	127 126-128	1194	178 176-184	2/14
0.75	7:04	2:17	9:08	128 128-129	1168	177 176-182	3/1
1.00	9:25	2:21 +11	9:25	129 127-130	1214	181 176-190	2/3
1.25	11:33	2:08	8:32	131 130-132	1119	180 178-184	6/2
1.50	13:43	2:10	8:40	133 132-133	1152	178 176-180	1/3
1.75	16:11	2:28 +17	9:51	130 116-134	1280	180 176-188	9/4
2.00	18:21	2:10	8:41	135 133-136	1171	178 176-180	5/12
2.25	20:29	2:08	8:31	137 136-137	1167	178 176-180	4/1
2.50	22:38	2:09	8:37	138 137-139	1188	178 176-180	6/1
2.75	24:51	2:13	8:52	139 139-140	1233	176 174-178	7/9
3.00	27:04	2:13	8:52	141 140-142	1251	176 174-178	2/5
3.25	29:16	2:12	8:48	142 142-143	1249	175 174-178	2/4
3.50	31:27	2:11	8:44	144 143-144	1257	175 174-178	13/6
3.75	33:37	2:10	8:40	145 145-145	1256	175 172-178	4/10
4.00	35:47	2:10	8:41	145 145-145	1259	177 172-182	3/2
4.25	37:58	2:11	8:42	145 145-145	1262	176 174-180	1/4
4.50	40:06	2:09	8:34	145 145-145	1242	177 176-180	3/2
4.75	42:14	2:07	8:30	145 145-145	1232	178 176-180	1/3
5.00	44:21	2:07	8:28	145 145-145	1229	180 176-186	9/2
5.13	45:27	1:06	8:31	145 145-145	1235	178 172-182	3/1

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 42m, Flat prediction 44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	8:34
12 3.5%	10:12
See your biggest climbs

Cadence

177 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	5.1	44:55	8:51
Walk	0.1	124	0	4	11:53
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	45.89%	More
800m	4:11	8:25	49.36%	More
1km	5:15	8:27	51.20%	More
Mile	8:30	8:30	53.74%	More
5k	26:52	8:39	59.46%	More
5 miles	44:13	8:51	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.50
5km	26:26	8:30	60.42
5M	43:47	8:45	59.52
10km	55:07	8:52	59.19
10M	1:31:16	9:08	58.82
Half	2:01:31	9:17	57.65
20M	3:10:17	9:31	57.84
Mara	4:13:21	9:40	57.48

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