Mon 17th Feb 2020 at 4:00pm by Francorelly

Run > Treadmill

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Time
40:16
Miles
3.23
Min/mi
12:28
Pacing
9%
WAVA
39.94
Stride(cm)
75
Cals
370
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 116cal 6.08/8.14mph
2) 1m - 12:04(12:04/m) 115cal 4.97/8.77mph
3) 1m - 13:09(13:09/m) 114cal 4.56/8.6mph
4) 0.23m - 5:10(22:55/m) 25cal 2.62/6.45mph

9:53 12:04 13:09 5:10

Pace

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:54	172 170-174
0.25	2:04	57	7:35	173 172-174
0.38	3:00	57	7:34	174 172-176
0.50	3:56	56	7:29	174 174-176
0.63	6:54	2:58	23:44	173 170-176
0.75	8:00	1:05	8:40	174 172-174
0.88	8:56	56	7:31	175 172-176
1.00	9:52	56	7:30	174 172-174
1.13	12:49	2:57	23:38	168 118-174
1.25	13:56	1:06	8:50	174 172-176
1.38	14:52	56	7:29	174 172-176
1.50	15:47	55	7:23	174 172-176
1.63	16:41	54	7:12	174 174-176
1.75	19:55	3:13	25:47	167 118-176
1.88	21:00	1:05	8:44	173 172-174
2.00	21:56	57	7:32	175 172-176
2.13	22:51	55	7:19	174 172-176
2.25	25:42	2:50	22:43	174 170-176
2.38	26:47	1:05	8:41	174 172-174
2.50	27:43	57	7:32	174 174-176
2.63	28:39	56	7:24	174 172-176
2.75	29:33	54	7:14	175 172-176
2.88	32:22	2:49	22:32	170 118-178
3.00	35:05	2:43	21:42	156 154-156
3.13	36:18	1:13	9:44	161 156-162
3.23	40:16	3:58	39:33	151 100-162

Cadence

171 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	172	3.2	33:11	10:27
Walk	17.6	113	0.1	7:05	2:16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.52%	More
800m	3:39	7:20	56.33%	More
1km	6:08	9:53	43.60%	More
Mile	9:26	9:26	48.14%	More
5k	36:00	11:35	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	39.10
5km	38:38	12:26	40.05
5M	1:03:59	12:48	39.47
10km	1:20:34	12:58	39.19
10M	2:13:25	13:21	39.17
Half	2:57:37	13:34	38.66
20M	4:38:09	13:54	39.12
Mara	6:10:20	14:08	39.18

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