Mon 17th Feb 2020 at 4:00pm by Baldyboy

Run > General

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Time
25:07
Miles
3.01
Min/mi
8:21
Pacing
71%
WAVA
54.07
Stride(cm)
111
Cals
410
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 131cal 6.24/7.66mph
2) 1m - 7:48(7:48/m) 138cal 7.69/8.06mph
3) 1m - 7:38(7:38/m) 140cal 7.87/8.7mph
4) 0.01m - 4(7:30/m) 1cal 7.99/7.53mph

9:37 7:48 7:38 4

Pin Map

0mi in 0

Pace

17%

38%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:45	168 162-172
0.25	2:18	1:05	8:40	169 166-174
0.38	3:24	1:06	8:48	172 170-174
0.50	4:26	1:02	8:14	173 170-176
0.63	5:31	1:05	8:39	174 172-178
0.75	7:34	2:03	16:24	170 120-178
0.88	8:36	1:02	8:15	174 172-176
1.00	9:37	1:01	8:07	176 172-180
1.13	10:37	1:01	8:07	175 172-180
1.25	11:36	59	7:48	177 174-180
1.38	12:32	56	7:29	177 176-180
1.50	13:29	57	7:36	177 176-178
1.63	14:27	58	7:48	175 174-176
1.75	15:28	1:01	8:05	175 174-176
1.88	16:25	57	7:39	175 172-176
2.00	17:25	59	7:53	175 172-176
2.13	18:25	1:01	8:04	174 170-176
2.25	19:23	58	7:44	175 172-178
2.38	20:22	58	7:48	174 172-176
2.50	21:19	57	7:37	175 174-176
2.63	22:13	55	7:17	174 172-178
2.75	23:05	52	6:54	176 174-178
2.88	24:02	57	7:36	176 174-178
3.00	25:02	1:00	8:01	174 174-176
3.01	25:07	5	7:51	174 174-174

Cadence

174 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	3	24:07	8:02
Walk	4.0	120	0	1:00	2:38:02
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.26%	More
800m	3:38	7:18	51.18%	More
1km	4:36	7:25	52.60%	More
Mile	7:35	7:35	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.85
5km	25:58	8:21	54.11
5M	43:01	8:36	53.10
10km	54:09	8:43	52.64
10M	1:29:41	8:58	52.49
Half	1:59:24	9:07	51.75
20M	3:06:58	9:21	52.37
Mara	4:08:56	9:30	52.45

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