Sat 15th Feb 2020 at 9:00am by Kirsty
Run > parkrun
-
Time
53:36
-
Miles
3.11
-
Min/mi
17:14
-
Pacing
95%
-
WAVA
29.31
-
Stride(cm)
75
-
Cals
343
-
Cadence
124
-
BPM
139
-
%MHR
81.3
-
B/mi
2397
-
Surface
Road
Notes & Comments
Hanworth parkrun #621 walk with Jacob
Split Summary
===
1) 0.62m - 10:26(16:47/m) 136/192bpm 71cal 3.58/5.09mph
2) 0.62m - 10:54(17:33/m) 133/145bpm 69cal 3.42/3.67mph
3) 0.62m - 10:47(17:21/m) 139/158bpm 73cal 3.46/3.65mph
4) 0.62m - 10:46(17:20/m) 142/150bpm 74cal 3.46/3.76mph
5) 0.62m - 10:39(17:08/m) 135/144bpm 56cal 3.5/3.7mph
6) 0.01m - 5(13:12/m) 126/126bpm 4.54/3.47mph
10:26 10:54 10:47 10:46 10:39 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:57 |
1:57 |
15:33 |
153 89-190 |
2378 |
140 120-180 |
0.25 |
4:01 |
2:04 |
16:33 |
135 129-139 |
2235 |
131 124-142 |
0.38 |
6:12 |
2:11 |
17:26 |
132 129-135 |
2302 |
120 118-120 |
0.50 |
8:21 |
2:10 |
17:18 |
130 128-133 |
2249 |
120 118-120 |
0.63 |
10:30 |
2:08 |
17:08 |
130 129-133 |
2227 |
120 118-122 |
0.75 |
12:49 |
2:19 |
18:32 |
129 126-131 |
2391 |
120 120-122 |
0.88 |
15:01 |
2:13 |
17:41 |
133 126-143 |
2353 |
120 120-122 |
1.00 |
17:11 |
2:10 |
17:18 |
136 132-138 |
2352 |
122 120-136 |
1.13 |
19:18 |
2:07 |
16:56 |
134 132-137 |
2270 |
120 120-124 |
1.25 |
21:28 |
2:10 |
17:17 |
137 134-139 |
2367 |
120 118-122 |
1.38 |
23:34 |
2:06 |
16:46 |
137 134-141 |
2297 |
121 120-128 |
1.50 |
25:45 |
2:11 |
17:28 |
135 134-138 |
2358 |
119 116-120 |
1.63 |
27:58 |
2:13 |
17:44 |
139 135-145 |
2466 |
123 120-136 |
1.75 |
30:09 |
2:11 |
17:31 |
144 133-157 |
2523 |
124 120-130 |
1.88 |
32:18 |
2:09 |
17:11 |
146 141-150 |
2510 |
122 120-130 |
2.00 |
34:24 |
2:06 |
16:50 |
145 140-150 |
2440 |
120 120-120 |
2.13 |
36:30 |
2:06 |
16:46 |
143 140-148 |
2399 |
122 120-126 |
2.25 |
38:51 |
2:21 |
18:51 |
140 138-142 |
2640 |
120 116-122 |
2.38 |
41:00 |
2:08 |
17:06 |
142 140-145 |
2429 |
120 116-124 |
2.50 |
43:09 |
2:09 |
17:15 |
141 138-142 |
2433 |
121 118-124 |
2.63 |
45:15 |
2:06 |
16:49 |
141 140-144 |
2370 |
121 120-124 |
2.75 |
47:19 |
2:04 |
16:29 |
140 137-142 |
2308 |
121 118-126 |
2.88 |
49:29 |
2:10 |
17:19 |
139 137-141 |
2407 |
120 120-124 |
3.00 |
51:39 |
2:11 |
17:25 |
126 117-139 |
2194 |
122 120-126 |
3.11 |
53:36 |
1:57 |
17:25 |
125 122-126 |
2177 |
124 120-134 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.3 |
175 |
0.1 |
43 |
13:15 |
Walk |
98.7 |
121 |
3.1 |
52:53 |
17:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:55 |
15:44 |
23.58% |
More |
800m |
8:14 |
16:33 |
24.67% |
More |
1km |
10:21 |
16:39 |
25.52% |
More |
Mile |
17:06 |
17:06 |
26.23% |
More |
5k |
53:26 |
17:12 |
29.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:06 |
16:06 |
27.87 |
5km |
53:33 |
17:14 |
29.28 |
5M |
1:28:40 |
17:44 |
28.85 |
10km |
1:51:38 |
17:58 |
28.69 |
10M |
3:04:51 |
18:29 |
28.49 |
Half |
4:06:07 |
18:47 |
27.91 |
20M |
6:25:25 |
19:16 |
27.98 |
Mara |
8:33:09 |
19:35 |
27.79 |
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