Mon 17th Feb 2020 at 5:00pm by socks up to

Bike > General

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Time
13:09
Miles
1.89
Mph
8.6
Cals
94
BPM
121
%MHR
70.8
B/mi
843
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03km - 13:09(4:20/km) 123/149bpm 94cal 13.86/26.64kmph

13:09

Pin Map

0mi in 0

Pace

21%

23%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	45	45	5.04	98 92-109	1168
0.13	1:07	22	10.16	108 105-111	638
0.19	1:41	34	6.67	106 101-109	954
0.25	1:57	17	13.52	100 98-103	444
0.31	2:15	17	12.99	105 104-108	485
0.38	2:39	24	9.30	103 98-112	665
0.44	2:56	17	13.41	105 97-109	470
0.50	3:12	16	13.82	116 112-118	504
0.56	3:32	20	11.32	118 117-119	626
0.63	3:50	18	12.29	118 116-120	576
0.69	4:17	27	8.21	116 111-119	847
0.75	4:43	26	8.82	115 113-117	782
0.81	5:12	29	7.63	123 116-128	967
0.88	5:42	30	7.55	126 122-131	1001
0.94	6:11	28	7.92	130 126-134	985
1.00	6:34	23	9.59	135 132-137	844
1.06	7:04	30	7.38	135 130-139	1097
1.13	7:31	26	8.60	134 133-135	935
1.19	7:55	24	9.26	134 133-135	868
1.25	8:26	31	7.34	132 130-135	1080
1.31	9:00	35	6.50	133 130-137	1227
1.38	9:31	31	7.33	132 130-134	1080
1.44	10:09	38	5.87	135 131-146	1379
1.50	10:33	23	9.60	142 137-149	887
1.56	11:03	30	7.40	135 130-138	1094
1.63	11:27	24	9.23	135 128-141	878
1.69	11:47	20	11.23	126 126-126	673
1.75	12:10	22	10.11	128 127-129	760
1.81	12:28	18	12.62	128 127-129	608
1.88	12:56	29	7.78	118 114-129	910
1.89	13:08	12	3.28	123 120-126	2253

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:33	5:08	More
1km	3:29	5:36	More
Mile	6:12	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:53	7:41
20km	1:36:49	7:47
15 miles	1:58:11	7:53
20 miles	2:40:19	8:01
40km	3:21:51	8:07
25 miles	3:23:06	8:07
42km	3:32:33	8:09
50 miles	7:03:26	8:28
56 miles	7:57:29	8:32
100 miles	14:42:50	8:50
112 miles	16:35:31	8:53

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