Mon 17th Feb 2020 at 4:00pm by Nggroves

Run > General

Follow User
0 👍

Time
44:14
Miles
5.32
Min/mi
8:19
Pacing
93%
WAVA
61.40
Stride(cm)
111
Cals
891
Cadence
175
BPM
166
%MHR
92.4
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 154/160bpm 145cal 7.42/7.95mph
2) 1m - 8:06(8:06/m) 162/165bpm 161cal 7.4/7.95mph
3) 1m - 8:13(8:13/m) 168/170bpm 172cal 7.3/7.7mph
4) 1m - 8:25(8:25/m) 173/175bpm 176cal 7.13/7.6mph
5) 1m - 8:49(8:49/m) 175/175bpm 184cal 6.8/7.45mph
6) 0.32m - 2:34(8:01/m) 175/175bpm 53cal 7.49/7.64mph

8:05 8:06 8:13 8:25 8:49 2:34

Pin Map

0mi in 0

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	141 115-156	1155	177 116-184
0.50	4:04	2:01	8:05	156 156-157	1261	177 174-182
0.75	6:06	2:02	8:08	158 157-158	1286	177 172-180
1.00	8:06	1:59	7:58	159 158-160	1266	177 172-182
1.25	10:03	1:57	7:50	160 160-161	1253	175 172-180
1.50	12:13	2:10	8:39	162 161-162	1401	176 174-182
1.75	14:12	1:59	7:56	163 162-164	1293	176 172-178
2.00	16:12	2:00	8:02	164 164-165	1317	174 172-180
2.25	18:16	2:03	8:14	166 165-166	1366	173 170-178
2.50	20:21	2:05	8:20	167 166-168	1391	174 170-180
2.75	22:22	2:01	8:05	169 168-169	1367	175 172-180
3.00	24:25	2:03	8:11	170 169-171	1391	174 170-180
3.25	26:34	2:09	8:37	171 171-172	1473	175 172-178
3.50	28:37	2:03	8:12	173 172-173	1419	174 170-180
3.75	30:42	2:05	8:20	174 173-175	1451	175 172-180
4.00	32:50	2:08	8:31	175 175-175	1491	176 172-182
4.25	35:06	2:16	9:05	175 174-175	1588	176 162-182
4.50	37:16	2:11	8:42	175 175-175	1524	172 168-178
4.75	39:32	2:16	9:04	175 175-175	1586	172 168-176
5.00	41:40	2:07	8:30	175 175-175	1487	175 170-178
5.25	43:41	2:02	8:07	175 175-175	1420	173 170-178
5.32	44:14	33	7:44	175 175-175	1354	174 172-176

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.3	44:14	8:19
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.11%	More
800m	3:53	7:49	53.28%	More
1km	4:52	7:50	55.38%	More
Mile	7:58	7:58	57.47%	More
5k	25:12	8:07	61.93%	More
5 miles	41:35	8:19	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.93
5km	25:01	8:03	62.37
5M	41:25	8:17	61.52
10km	52:09	8:24	61.09
10M	1:26:21	8:38	61.09
Half	1:54:58	8:47	60.29
20M	3:00:03	9:00	61.00
Mara	3:59:42	9:09	61.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry