Mon 17th Feb 2020 at 4:00pm by vava

Run > General

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Time
10:16
Miles
1.23
Min/mi
8:21
Pacing
34%
WAVA
56.66
Stride(cm)
110
Cals
62
Cadence
175
BPM
133
%MHR
77.7
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 133/146bpm 61cal 5.96/6.1mph
2) 0.23m - 13(55/m) 143/145bpm 1cal 65.15/5.72mph

10:04 13

Pace

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:46	111 89-123	1527	190 182-200
0.13	1:47	55 +9	14:44	127 125-130	1871	185 134-190
0.19	2:39	53	14:02	128 125-131	1797	190 188-192
0.25	3:24	45	11:57	133 129-138	1589	169 98-190
0.31	4:17	53	14:02	133 128-139	1867	151 130-192
0.38	5:06	49	13:05	135 131-139	1766	191 188-192
0.44	5:45	39	10:31	139 135-142	1461	194 190-200
0.50	7:06	1:20 +38	21:24	129 121-138	2760	196 194-198
0.56	7:37	31	8:16	138 136-141	1140	195 192-196
0.63	8:55	1:18 +19	20:53	137 128-144	2861	153 130-196
0.69	9:37	42	11:10	138 133-144	1541	169 136-194
0.75	9:53	17	4:27	138 137-140	614	157 138-184
0.81	10:15	22	5:48	142 139-144	823	139 136-142
0.88	10:42	27	7:10	134 130-142	961	139 132-142
0.94	10:55	13	3:24	141 137-143	480	185 142-196
1.00	11:05	10	2:44	143 142-146	391	193 192-194
1.06	11:09	4	1:09	141 141-141	162	194 194-194
1.13	11:12	2	37	141 141-141	88	192 192-192
1.19	11:16	4	1:04	142 142-142	151	190 190-190
1.23	11:23	7	2:51	144 143-145	410	195 190-196

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	191	1	7:04	8:01
Walk	30.6	136	0.3	3:41	13:43
Pause	5.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	76.36%	More
800m	4:07	8:17	50.07%	More
1km	6:11	9:57	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.40
5km	27:16	8:47	58.57
5M	45:01	9:00	57.89
10km	56:36	9:07	57.64
10M	1:33:28	9:21	57.43
Half	2:04:14	9:29	56.39
20M	3:14:03	9:42	56.72
Mara	4:17:56	9:51	56.46

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