Mon 17th Feb 2020 at 2:00pm by NordRunner

Run > Trail Run

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Time
32:58
Miles
3.12
Min/mi
10:34
Pacing
87%
WAVA
49.20
Stride(cm)
81
Cals
310
Cadence
187
BPM
150
%MHR
80.9
B/mi
1590
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 143/153bpm 53cal 10.26/11.02kmph
2) 1km - 6:41(6:41/km) 151/162bpm 64cal 8.97/10.58kmph
3) 1km - 6:11(6:11/km) 149/163bpm 58cal 9.7/10.35kmph
4) 1km - 6:58(6:58/km) 153/165bpm 66cal 8.61/11.08kmph
5) 1km - 7:04(7:04/km) 155/167bpm 67cal 8.5/10.21kmph
6) 0.02km - 13(10:03/km) 147/149bpm 2cal 5.97/7.46kmph

5:51 6:41 6:11 6:58 7:04 13

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	128 96-142	1240	183 108-192	0/12
0.25	2:22	1:09	9:14	146 143-149	1348	191 188-196	2/1
0.38	3:30	1:08	9:06	147 141-150	1338	189 186-192	0/7
0.50	4:41	1:11	9:28	148 143-152	1402	190 188-194	0/22
0.63	5:52	1:11	9:26	149 146-153	1407	191 188-194	0/17
0.75	7:09	1:17	10:17	150 148-153	1544	191 186-194	0/6
0.88	8:32	1:23	11:03	151 145-157	1670	187 112-194	5/2
1.00	9:45	1:13	9:44	153 146-162	1490	193 188-196	3/2
1.13	11:14	1:29	11:52	152 144-159	1804	191 186-196	5/5
1.25	12:36	1:22	10:53	147 141-151	1599	190 186-192	2/0
1.38	13:51	1:16	10:04	149 146-155	1501	192 188-198	0/5
1.50	15:03	1:11	9:31	149 139-157	1419	196 192-200	0/8
1.63	16:14	1:12	9:33	147 141-149	1405	194 192-196	1/3
1.75	17:30	1:16	10:05	149 144-151	1501	193 190-196	3/3
1.88	18:49	1:19	10:31	153 145-163	1609	192 186-196	5/1
2.00	20:14	1:25	11:21	153 144-159	1736	193 188-196	2/3
2.13	21:22	1:08	9:04	160 157-164	1451	192 188-198	0/7
2.25	22:44	1:22	10:59	158 148-165	1736	184 120-194	3/0
2.38	24:18	1:34	12:29	148 137-156	1848	167 112-194	4/1
2.50	25:55	1:37	12:58	148 136-161	1920	166 114-194	18/0
2.63	27:16	1:21	10:46	141 133-156	1518	184 116-194	22/0
2.75	28:38	1:22	10:56	157 151-162	1716	187 116-234	17/0
2.88	30:01	1:23	11:07	159 149-167	1767	182 118-196	2/1
3.00	31:20	1:18	10:28	161 154-164	1685	191 188-194	7/1
3.12	32:58	1:38	13:35	157 145-163	2134	189 170-198	5/3

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 79m, Flat prediction 31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
79 5.5%	11:27
See your biggest climbs

Cadence

187 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	191	3	31:05	10:20
Walk	5.4	117	0.1	1:46	15:37
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	39.21%	More
800m	4:37	9:17	46.32%	More
1km	5:48	9:20	48.07%	More
Mile	9:44	9:44	48.66%	More
5k	32:44	10:32	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	47.70
5km	32:49	10:34	49.22
5M	54:11	10:50	48.76
10km	1:08:08	10:58	48.52
10M	1:52:29	11:15	48.70
Half	2:29:31	11:25	48.16
20M	3:53:32	11:41	48.86
Mara	5:10:24	11:51	49.02

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