Mon 17th Feb 2020 at 12:00pm by NordRunner
Cross > Skiing
-
Time
52:26
-
Miles
4.28
-
Min/mi
12:15
-
Cals
222
-
Cadence
102
-
BPM
105
-
%MHR
56.3
-
B/mi
1282
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:54(7:54/km) 112/152bpm 44cal 10/70rpm 7.59/18.63kmph
2) 1km - 7:34(7:34/km) 111/138bpm 38cal 10/78rpm 7.94/18.37kmph
3) 1km - 6:48(6:48/km) 105/152bpm 27cal 5/70rpm 8.82/21.23kmph
4) 1km - 5:35(5:35/km) 90/106bpm 14cal 2/71rpm 10.75/21.44kmph
5) 1km - 7:10(7:10/km) 91/99bpm 19cal 4/72rpm 8.38/17.5kmph
6) 1km - 8:29(8:29/km) 109/147bpm 40cal 8/77rpm 7.08/12.9kmph
7) 0.88km - 8:56(10:09/km) 109/145bpm 40cal 27/77rpm 5.91/12.5kmph
7:54 7:34 6:48 5:35 7:10 8:29 8:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
2:15 |
2:15 +49
|
17:59 |
102 92-111 |
1834 |
96 96-96 |
| 0.25 |
4:06 |
1:51 +12
|
14:51 |
111 103-149 |
1648 |
108 98-140 |
| 0.38 |
9:08 |
5:02 +3:09
|
40:15 |
117 96-152 |
4709 |
59 36-82 |
| 0.50 |
10:57 |
1:49 +11
|
14:33 |
115 102-120 |
1672 |
107 80-132 |
| 0.63 |
12:43 |
1:46 +26
|
14:06 |
112 107-116 |
1580 |
86 34-108 |
| 0.75 |
14:58 |
2:15 +18
|
17:58 |
111 103-116 |
1994 |
105 86-148 |
| 0.88 |
16:20 |
1:23 +10
|
11:00 |
112 103-117 |
1233 |
100 92-108 |
| 1.00 |
19:07 |
2:47 +1:22
|
22:16 |
108 89-115 |
2404 |
117 36-148 |
| 1.13 |
22:03 |
2:55 +1:22
|
23:23 |
104 89-115 |
2433 |
142 122-156 |
| 1.25 |
23:41 |
1:39 +8
|
13:10 |
122 106-138 |
1606 |
98 34-142 |
| 1.38 |
25:25 |
1:44 +33
|
13:48 |
97 89-115 |
1339 |
116 104-140 |
| 1.50 |
31:03 |
5:38 +4:15
|
45:02 |
101 92-112 |
4548 |
88 84-96 |
| 1.63 |
32:46 |
1:43 |
13:47 |
112 96-142 |
1543 |
98 34-124 |
| 1.75 |
39:06 |
6:21 +4:49
|
50:45 |
116 86-152 |
5887 |
85 32-140 |
| 1.88 |
40:04 |
58 |
7:40 |
87 79-97 |
667 |
- |
| 2.00 |
40:59 |
55 |
7:21 |
85 79-91 |
624 |
77 34-142 |
| 2.13 |
45:56 |
4:56 +3:48
|
39:31 |
84 72-95 |
3320 |
107 94-120 |
| 2.25 |
47:36 |
1:41 +23
|
13:27 |
95 92-98 |
1278 |
- |
| 2.38 |
51:20 |
3:44 +2:32
|
29:49 |
94 84-106 |
2803 |
132 132-132 |
| 2.50 |
52:23 |
1:03 |
8:26 |
91 87-96 |
768 |
- |
| 2.63 |
54:18 |
1:55 +44
|
15:21 |
82 67-91 |
1258 |
125 108-132 |
| 2.75 |
55:41 |
1:22 |
10:58 |
92 84-96 |
1009 |
- |
| 2.88 |
57:00 |
1:19 |
10:31 |
94 91-97 |
988 |
114 100-142 |
| 3.00 |
1:03:14 |
6:15 +4:27
|
49:59 |
90 72-98 |
4498 |
118 36-144 |
| 3.13 |
1:06:31 |
3:16 +1:36
|
26:11 |
92 72-99 |
2409 |
72 36-144 |
| 3.25 |
1:11:52 |
5:22 +3:37
|
42:53 |
116 79-146 |
4975 |
111 100-120 |
| 3.38 |
1:14:09 |
2:17 +13
|
18:13 |
131 113-144 |
2386 |
77 32-142 |
| 3.50 |
1:16:33 |
2:24 +58
|
19:14 |
113 94-147 |
2174 |
105 30-154 |
| 3.63 |
1:18:08 |
1:35 |
12:37 |
96 93-98 |
1211 |
68 34-144 |
| 3.75 |
1:25:17 |
7:09 +5:31
|
57:13 |
84 77-99 |
4807 |
124 90-148 |
| 3.88 |
1:27:15 |
1:58 |
15:45 |
85 81-89 |
1339 |
95 36-154 |
| 4.00 |
1:32:40 |
5:25 +2:59
|
43:19 |
123 84-139 |
5328 |
104 84-128 |
| 4.13 |
1:37:19 |
4:39 +2:31
|
37:14 |
127 96-145 |
4728 |
107 90-154 |
| 4.25 |
1:39:12 |
1:53 +13
|
15:01 |
99 93-105 |
1487 |
88 36-140 |
| 4.28 |
1:39:42 |
30 |
19:49 |
100 96-114 |
1981 |
112 94-152 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:52 |
7:29 |
More |
| 800m |
4:28 |
8:59 |
More |
| 1km |
5:35 |
8:59 |
More |
| Mile |
15:55 |
15:55 |
More |
| 5k |
1:04:34 |
20:47 |
More |
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