Mon 17th Feb 2020 at 1:00pm by robbodj

Run > General

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Time
4:56
Miles
1.01
Min/mi
4:53
Pacing
94%
WAVA
80.71
Stride(cm)
161
Cals
70
Cadence
205
BPM
159
%MHR
93
B/mi
777
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 159/174bpm 70cal
2) 0.01m - 3(3:50/m) 169/169bpm

4:53 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:24	123 119-131	665	199 192-208
0.13	38	18	4:41	141 135-148	661	207 206-208
0.19	55	17	4:33	151 149-153	687	206 206-206
0.25	1:13	18	4:48	151 151-152	726	206 204-208
0.31	1:32	19	5:05	155 152-157	789	208 208-208
0.38	1:50	18	4:45	158 156-160	751	207 206-208
0.44	2:09	19	5:07	165 163-167	844	206 206-206
0.50	2:28	19	4:59	168 165-170	837	206 204-208
0.56	2:47	20	5:14	171 169-172	896	204 204-206
0.63	3:07	20	5:17	168 163-173	888	203 196-206
0.69	3:26	19	5:05	163 162-164	827	207 206-208
0.75	3:43	17	4:33	163 161-166	742	202 188-206
0.81	4:01	17	4:36	166 164-170	763	204 202-206
0.88	4:18	17	4:34	169 166-173	772	206 206-208
0.94	4:35	17	4:30	167 166-168	752	206 204-206
1.00	4:53	18	4:51	167 165-168	810	206 204-206
1.01	4:56	3	4:33	169 169-169	768	204 204-204

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

205 (208 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	1	4:56	4:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:32	67.42%	More
800m	2:24	4:49	72.55%	More
1km	3:01	4:52	75.36%	More
Mile	4:51	4:51	81.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	80.36
5km	16:14	5:14	82.15
5M	26:53	5:23	80.51
10km	33:51	5:27	79.85
10M	56:03	5:36	79.64
Half	1:14:37	5:42	78.52
20M	1:56:51	5:51	79.45
Mara	2:35:35	5:56	79.56

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