Mon 17th Feb 2020 at 11:00am by Krispy

Run > General

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Time
2:26:13
Miles
19.30
Min/mi
7:35
Pacing
91%
WAVA
64.42
Cals
1944
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:19(4:21/km) 62cal
2) 1km - 4:27(4:26/km) 63cal
3) 1km - 4:28(4:28/km) 61cal
4) 1km - 4:24(4:24/km) 60cal
5) 1km - 4:22(4:22/km) 58cal
6) 1km - 4:30(4:30/km) 61cal
7) 1km - 4:34(4:34/km) 63cal
8) 1km - 4:36(4:35/km) 61cal
9) 1km - 4:33(4:33/km) 61cal
10) 1km - 4:28(4:27/km) 60cal
11) 1km - 4:29(4:29/km) 61cal
12) 1km - 4:26(4:26/km) 60cal
13) 1km - 4:38(4:39/km) 63cal
14) 1km - 4:38(4:38/km) 63cal
15) 1km - 4:41(4:41/km) 63cal
16) 1km - 4:31(4:31/km) 61cal
17) 1km - 4:24(4:23/km) 59cal
18) 1km - 4:33(4:33/km) 59cal
19) 1km - 4:27(4:27/km) 59cal
20) 1km - 4:27(4:27/km) 60cal
21) 1km - 4:33(4:33/km) 61cal
22) 1km - 4:44(4:44/km) 65cal
23) 1km - 4:59(4:59/km) 66cal
24) 1km - 5:00(5:00/km) 66cal
25) 1km - 5:00(5:00/km) 63cal
26) 1km - 5:07(5:07/km) 66cal
27) 1km - 5:16(5:17/km) 66cal
28) 1km - 5:27(5:27/km) 68cal
29) 1km - 5:27(5:26/km) 67cal
30) 1km - 5:11(5:12/km) 68cal
31) 1km - 5:15(5:16/km) 67cal
32) 0.06km - 19(4:53/km) 3cal

4:19 4:27 4:28 4:24 4:22 4:30 4:34 4:36 4:33 4:28 4:29 4:26 4:38 4:38 4:41 4:31 4:24 4:33 4:27 4:27 4:33 4:44 4:59 5:00 5:00 5:07 5:16 5:27 5:27 5:11 5:15 19

Pace

28%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:03	7:03	7:03
2.00	14:08	7:05	7:05
3.00	21:17	7:08	7:08
4.00	28:29	7:13	7:13
5.00	35:53	7:23	7:23
6.00	43:08	7:15	7:15
7.00	50:21	7:13	7:13
8.00	57:38	7:18	7:18
9.00	1:05:06	7:28	7:28
10.00	1:12:30	7:25	7:25
11.00	1:19:43	7:13	7:13
12.00	1:26:49	7:06	7:06
13.00	1:34:07	7:18	7:18
14.00	1:41:54	7:47	7:47
15.00	1:49:58	8:04	8:04
16.00	1:58:06	8:08	8:08
17.00	2:06:33	8:27	8:27
18.00	2:15:18	8:45	8:45
19.00	2:23:39	8:21	8:21
19.30	2:26:12	2:33	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.67%	More
800m	3:23	6:49	54.75%	More
1km	4:17	6:53	56.57%	More
Mile	7:00	7:00	58.97%	More
5k	22:00	7:05	63.84%	More
5 miles	35:52	7:10	63.69%	More
10k	44:40	7:11	63.81%	More
10 miles	1:15:20	7:32	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.06
5km	21:06	6:47	66.59
5M	34:56	6:59	65.39
10km	43:59	7:05	64.81
10M	1:12:50	7:17	64.64
Half	1:36:58	7:24	63.72
20M	2:31:51	7:36	64.48
Mara	3:22:10	7:43	64.58

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