Mon 17th Feb 2020 at 12:00pm by LukeStur

Run > General

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Time
23:17
Miles
2.47
Min/mi
9:26
Pacing
8%
WAVA
48.25
Stride(cm)
94
Cals
261
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 103cal 7.19/10.36mph
2) 1m - 11:16(11:16/m) 107cal 5.32/14.7mph
3) 0.47m - 3:39(7:45/m) 51cal 7.75/8.54mph

8:21 11:16 3:39

Pace

33%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17 +9	10:16	196 180-202
0.25	2:16	59	7:51	196 188-204
0.38	3:19	1:03 +6	8:24	200 196-204
0.50	4:29	1:10 +17	9:20	198 188-204
0.63	6:06	1:37 +19	12:56	177 120-198
0.75	7:20	1:14 +13	9:55	184 120-198
0.88	8:25	1:05	8:39	188 178-196
1.00	9:24	59	7:54	188 184-192
1.13	10:59	1:35 +31	12:38	180 120-196
1.25	12:27	1:28 +9	11:45	182 120-192
1.38	15:48	3:21	26:50	140 102-188
1.50	17:06	1:17 +1	10:20	177 166-188
1.63	18:14	1:08	9:02	183 176-190
1.75	19:09	55	7:23	188 170-194
1.88	20:08	59	7:51	187 182-194
2.00	25:33	5:25 +4:14	43:17	185 120-200
2.13	26:55	1:22 +18	10:55	175 118-188
2.25	27:52	58	7:42	184 178-188
2.38	28:50	58	7:44	185 182-190
2.47	29:35	45	7:42	182 176-184

Cadence

182 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	186	2.4	20:58	10:55
Walk	9.5	115	0.1	3:17	42:58
Still	0.4	-	-	8	-
Pause	14.9	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.26%	More
800m	3:57	7:56	47.87%	More
1km	5:11	8:21	47.46%	More
Mile	9:12	9:12	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.95
5km	29:42	9:34	48.04
5M	49:10	9:50	47.21
10km	1:01:54	9:58	46.81
10M	1:42:31	10:15	46.70
Half	2:16:29	10:25	46.04
20M	3:33:44	10:41	46.58
Mara	4:44:34	10:52	46.65

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