Sun 16th Feb 2020 at 9:00am by Major

Cross > Skiing

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Time
1:07:51
Miles
15.99
Min/mi
4:15
Cals
280
BPM
89
%MHR
46.9
B/mi
378
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41m - 5:03(3:36/m) 95/103bpm 26cal 16.7/30.41mph
2) 3.39m - 11:04(3:16/m) 94/110bpm 54cal 18.39/38.37mph
3) 1.93m - 8:03(4:10/m) 93/103bpm 38cal 14.39/36.1mph
4) 1.75m - 7:17(4:10/m) 82/96bpm 24cal 14.41/31.76mph
5) 0.72m - 2:59(4:09/m) 93/103bpm 14cal 14.47/21.98mph
6) 1.34m - 7:01(5:14/m) 87/101bpm 29cal 11.47/21.62mph
7) 1.68m - 6:53(4:06/m) 77/98bpm 19cal 14.66/35.5mph
8) 0.5m - 4:09(8:23/m) 85/99bpm 15cal 7.16/23.18mph
9) 1.4m - 7:17(5:12/m) 86/101bpm 29cal 11.56/24.93mph
10) 1.67m - 6:54(4:07/m) 88/98bpm 28cal 14.56/27.73mph
11) 0.2m - 1:11(6:03/m) 89/97bpm 4cal 9.93/30.35mph

5:03 11:04 8:03 7:17 2:59 7:01 6:53 4:09 7:17 6:54 1:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:24	3:24 +1:42	6:48	92 81-100	626
1.00	5:00	1:36	3:13	99 95-103	318
1.50	17:54	12:53 +10:43	25:47	91 71-101	2346
2.00	19:11	1:17	2:34	104 92-110	266
2.50	21:00	1:49	3:38	97 90-104	352
3.00	22:29	1:29	2:58	91 85-98	270
3.50	24:11	1:42	3:24	99 86-104	336
4.00	25:44	1:33	3:06	94 85-100	292
4.50	27:15	1:31	3:01	92 86-99	278
5.00	40:24	13:10 +10:48	26:19	88 59-99	2316
5.50	41:38	1:14	2:27	97 92-101	238
6.00	45:08	3:30 +48	7:00	93 85-103	651
6.50	46:46	1:38	3:16	93 85-97	303
7.00	56:17	9:31 +7:05	19:02	81 59-102	1542
7.50	59:00	2:43 +4	5:26	80 71-88	435
8.00	1:00:14	1:15	2:29	91 77-96	227
8.50	1:39:26	39:12 +36:54	1:18:24	86 68-96	6742
9.00	1:41:30	2:03	4:07	93 68-103	382
9.50	2:02:43	21:13 +18:44	42:26	86 55-101	3649
10.00	2:04:47	2:04	4:08	90 78-96	372
10.50	2:07:51	3:04 +4	6:08	94 82-101	576
11.00	2:26:06	18:15 +15:27	36:30	76 66-83	2774
11.50	2:27:33	1:27	2:54	77 71-84	223
12.00	2:29:18	1:45	3:31	74 66-84	260
12.50	3:36:42	1:07:25 +1:04:46	2:14:49	85 75-99	11459
13.00	3:51:46	15:04 +26	30:08	86 64-95	2591
13.50	3:53:35	1:48	3:37	96 92-100	347
14.00	3:57:58	4:23 +1:20	8:46	91 62-101	797
14.50	4:10:50	12:52	25:44	83 62-97	2136
15.00	4:13:31	2:42 +10	5:23	86 73-96	463
15.50	4:15:15	1:44	3:27	94 90-98	325
15.99	4:25:09	9:54 +3:47	20:16	84 70-96	1702

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:04	2:09	More
1km	1:23	2:14	More
Mile	2:54	2:54	More
5k	9:34	3:05	More
5 miles	28:44	5:45	More
10k	41:27	6:40	More
10 miles	2:02:54	12:17	More
Half	3:50:13	17:34	More

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