Mon 17th Feb 2020 at 6:00am by 4pm

Bike > General

Follow User
0 👍

Time
26:12
Miles
4.89
Mph
11.2
Cals
210
BPM
121
%MHR
71.1
B/mi
651
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:24(5:36/m) 114/133bpm 124cal 10.71/0mph
2) 1.78m - 8:48(4:57/m) 136/155bpm 86cal 12.14/0mph

17:24 8:48

Pace

19%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	57	57	15.82	82 79-87	311
0.50	2:00	1:04	14.17	103 78-123	436
0.75	3:02	1:01	14.73	107 101-117	436
1.00	4:27	1:26	10.48	106 103-108	607
1.25	5:43	1:16	11.91	108 103-113	544
1.50	7:06	1:23	10.88	107 105-110	590
1.75	8:27	1:22	11.01	122 107-130	665
2.00	9:58	1:31	9.94	117 111-121	706
2.25	11:25	1:27	10.30	119 115-127	693
2.50	13:31	2:06	7.14	120 116-127	1009
2.75	15:26	1:54	7.89	122 111-128	928
3.00	16:55	1:29	10.08	128 125-133	762
3.25	18:02	1:07	13.40	125 122-127	560
3.50	19:12	1:10	12.88	126 124-129	587
3.75	20:12	1:00	15.06	125 115-139	498
4.00	21:08	57	15.83	140 134-155	531
4.25	22:09	1:01	14.81	145 141-153	588
4.50	23:36	1:27	10.38	141 134-148	815
4.75	25:22	1:46	8.50	141 135-146	996
4.89	26:11	49	9.93	142 137-144	858

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:53	3:47	More
1km	2:24	3:52	More
Mile	3:58	3:58	More
5k	16:47	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	55:56	5:36
20km	1:10:25	5:40
15 miles	1:25:58	5:44
20 miles	1:56:36	5:50
40km	2:26:49	5:54
25 miles	2:27:43	5:55
42km	2:34:36	5:55
50 miles	5:08:00	6:10
56 miles	5:47:18	6:12
100 miles	10:42:09	6:25
112 miles	12:04:07	6:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry