Mon 17th Feb 2020 at 12:00pm by SpottyDog

Run > Steady-State

  • Time
    45:09
  • Miles
    3.77
  • Min/mi
    11:59
  • Pacing
    85%
  • WAVA
    40.65
  • Stride(cm)
    90
  • Cals
    433
  • Cadence
    150
  • BPM
    136
  • %MHR
    73.1
  • B/mi
    1628
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 120/135bpm 433cal
2) 1km - 6:43(6:43/km) 140/147bpm
3) 1km - 7:21(7:21/km) 141/149bpm
4) 1km - 7:07(7:07/km) 141/150bpm
5) 1km - 7:24(7:24/km) 141/146bpm
6) 1km - 8:14(8:14/km) 134/143bpm
7) 0.07km - 1:11(17:05/km) 122/128bpm
7:09 6:43 7:21 7:07 7:24 8:14 1:11

Pace

37% 25% 26% 5% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 102 65-118 1138 154 122-160 1/0
0.25 2:58 1:34 12:32 125 111-132 1567 150 128-154 1/1
0.38 4:26 1:28 11:45 127 120-135 1492 150 138-154 0/0
0.50 5:49 1:23 11:04 122 108-134 1350 147 132-158 0/0
0.63 7:09 1:21 10:45 128 125-134 1375 156 152-158 0/0
0.75 8:30 1:21 10:48 141 128-147 1523 153 148-154 0/0
0.88 9:45 1:14 9:55 138 133-142 1369 152 134-158 2/2
1.00 10:59 1:14 9:50 141 137-143 1386 153 150-158 2/4
1.13 12:23 1:24 11:14 141 136-145 1585 154 148-158 1/2
1.25 13:54 1:32 12:13 140 134-145 1711 153 144-194 1/3
1.38 15:25 1:30 12:04 144 141-149 1736 151 140-154 2/2
1.50 16:56 1:31 12:09 137 129-144 1664 149 122-158 1/3
1.63 18:18 1:22 10:55 142 141-143 1551 152 150-154 6/3
1.75 19:49 1:31 12:08 141 140-142 1711 152 150-154 4/8
1.88 21:18 1:30 11:56 140 137-144 1671 150 146-154 4/5
2.00 22:41 1:23 11:01 141 138-143 1554 152 152-154 4/5
2.13 24:08 1:27 11:33 142 141-144 1639 151 148-154 5/6
2.25 25:40 1:32 12:17 140 139-141 1721 151 148-158 8/5
2.38 26:55 1:15 10:03 142 141-142 1427 150 148-154 2/2
2.50 28:29 1:33 12:27 141 133-150 1756 148 132-160 3/6
2.63 29:52 1:23 11:06 140 137-142 1554 153 148-162 6/2
2.75 31:26 1:34 12:32 141 131-146 1767 153 146-176 3/6
2.88 32:59 1:33 12:23 141 140-143 1747 152 148-162 7/3
3.00 34:31 1:32 12:16 142 140-144 1742 151 148-154 3/5
3.13 35:57 1:26 11:30 142 141-142 1632 152 152-154 1/1
3.25 37:24 1:27 11:39 141 139-142 1643 152 152-154 3/2
3.38 38:56 1:31 12:09 139 135-143 1689 150 128-154 3/6
3.50 40:41 1:45 14:02 134 120-142 1881 142 122-154 2/0
3.63 42:43 2:02 16:14 128 120-133 2078 137 118-150 2/1
3.75 44:30 1:47 14:17 127 120-137 1814 139 122-154 0/2
3.77 45:07 37 29:10 121 119-125 3528 129 124-134 0/0

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 86m, Range 9m, Flat prediction 45:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (194 max) Stride Length: 90cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 38.32% More
800m 4:55 9:53 39.18% More
1km 6:18 10:09 39.83% More
Mile 10:50 10:50 39.80% More
5k 35:40 11:29 42.23% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 38.94
5km 36:47 11:50 40.93
5M 1:00:54 12:11 40.29
10km 1:16:41 12:20 40.04
10M 2:06:59 12:42 39.72
Half 2:49:04 12:54 38.91
20M 4:24:45 13:14 38.99
Mara 5:52:29 13:27 38.72
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