Mon 17th Feb 2020 at 12:00pm by SpottyDog
Run > Steady-State
-
Time
45:09
-
Miles
3.77
-
Min/mi
11:59
-
Pacing
85%
-
WAVA
40.65
-
Stride(cm)
90
-
Cals
433
-
Cadence
150
-
BPM
136
-
%MHR
73.1
-
B/mi
1628
-
Asc(m)
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:09(7:09/km) 120/135bpm 433cal
2) 1km - 6:43(6:43/km) 140/147bpm
3) 1km - 7:21(7:21/km) 141/149bpm
4) 1km - 7:07(7:07/km) 141/150bpm
5) 1km - 7:24(7:24/km) 141/146bpm
6) 1km - 8:14(8:14/km) 134/143bpm
7) 0.07km - 1:11(17:05/km) 122/128bpm
7:09 6:43 7:21 7:07 7:24 8:14 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:10 |
102 65-118 |
1138 |
154 122-160 |
1/0 |
0.25 |
2:58 |
1:34 |
12:32 |
125 111-132 |
1567 |
150 128-154 |
1/1 |
0.38 |
4:26 |
1:28 |
11:45 |
127 120-135 |
1492 |
150 138-154 |
0/0 |
0.50 |
5:49 |
1:23 |
11:04 |
122 108-134 |
1350 |
147 132-158 |
0/0 |
0.63 |
7:09 |
1:21 |
10:45 |
128 125-134 |
1375 |
156 152-158 |
0/0 |
0.75 |
8:30 |
1:21 |
10:48 |
141 128-147 |
1523 |
153 148-154 |
0/0 |
0.88 |
9:45 |
1:14 |
9:55 |
138 133-142 |
1369 |
152 134-158 |
2/2 |
1.00 |
10:59 |
1:14 |
9:50 |
141 137-143 |
1386 |
153 150-158 |
2/4 |
1.13 |
12:23 |
1:24 |
11:14 |
141 136-145 |
1585 |
154 148-158 |
1/2 |
1.25 |
13:54 |
1:32 |
12:13 |
140 134-145 |
1711 |
153 144-194 |
1/3 |
1.38 |
15:25 |
1:30 |
12:04 |
144 141-149 |
1736 |
151 140-154 |
2/2 |
1.50 |
16:56 |
1:31 |
12:09 |
137 129-144 |
1664 |
149 122-158 |
1/3 |
1.63 |
18:18 |
1:22 |
10:55 |
142 141-143 |
1551 |
152 150-154 |
6/3 |
1.75 |
19:49 |
1:31 |
12:08 |
141 140-142 |
1711 |
152 150-154 |
4/8 |
1.88 |
21:18 |
1:30 |
11:56 |
140 137-144 |
1671 |
150 146-154 |
4/5 |
2.00 |
22:41 |
1:23 |
11:01 |
141 138-143 |
1554 |
152 152-154 |
4/5 |
2.13 |
24:08 |
1:27 |
11:33 |
142 141-144 |
1639 |
151 148-154 |
5/6 |
2.25 |
25:40 |
1:32 |
12:17 |
140 139-141 |
1721 |
151 148-158 |
8/5 |
2.38 |
26:55 |
1:15 |
10:03 |
142 141-142 |
1427 |
150 148-154 |
2/2 |
2.50 |
28:29 |
1:33 |
12:27 |
141 133-150 |
1756 |
148 132-160 |
3/6 |
2.63 |
29:52 |
1:23 |
11:06 |
140 137-142 |
1554 |
153 148-162 |
6/2 |
2.75 |
31:26 |
1:34 |
12:32 |
141 131-146 |
1767 |
153 146-176 |
3/6 |
2.88 |
32:59 |
1:33 |
12:23 |
141 140-143 |
1747 |
152 148-162 |
7/3 |
3.00 |
34:31 |
1:32 |
12:16 |
142 140-144 |
1742 |
151 148-154 |
3/5 |
3.13 |
35:57 |
1:26 |
11:30 |
142 141-142 |
1632 |
152 152-154 |
1/1 |
3.25 |
37:24 |
1:27 |
11:39 |
141 139-142 |
1643 |
152 152-154 |
3/2 |
3.38 |
38:56 |
1:31 |
12:09 |
139 135-143 |
1689 |
150 128-154 |
3/6 |
3.50 |
40:41 |
1:45 |
14:02 |
134 120-142 |
1881 |
142 122-154 |
2/0 |
3.63 |
42:43 |
2:02 |
16:14 |
128 120-133 |
2078 |
137 118-150 |
2/1 |
3.75 |
44:30 |
1:47 |
14:17 |
127 120-137 |
1814 |
139 122-154 |
0/2 |
3.77 |
45:07 |
37 |
29:10 |
121 119-125 |
3528 |
129 124-134 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
38.32% |
More |
800m |
4:55 |
9:53 |
39.18% |
More |
1km |
6:18 |
10:09 |
39.83% |
More |
Mile |
10:50 |
10:50 |
39.80% |
More |
5k |
35:40 |
11:29 |
42.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
38.94 |
5km |
36:47 |
11:50 |
40.93 |
5M |
1:00:54 |
12:11 |
40.29 |
10km |
1:16:41 |
12:20 |
40.04 |
10M |
2:06:59 |
12:42 |
39.72 |
Half |
2:49:04 |
12:54 |
38.91 |
20M |
4:24:45 |
13:14 |
38.99 |
Mara |
5:52:29 |
13:27 |
38.72 |
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