Mon 17th Feb 2020 at 1:00pm by vava

Walk > General

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Time
21:36
Miles
0.87
Min/mi
24:50
Stride(cm)
53
Cals
63
Cadence
122
BPM
95
%MHR
55.4
B/mi
2352
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 21:36(24:50/m) 95/121bpm 63cal 29/90rpm 2.42/4.32mph

21:36

Pace

36%

21%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:55	101 94-113	2719	124 110-130
0.13	3:19	1:38	26:12	94 79-112	2463	123 98-132
0.19	4:25	1:06	17:32	87 83-91	1525	130 128-132
0.25	5:37	1:12	19:07	88 84-91	1682	127 120-132
0.31	8:15	2:38	42:13	87 77-93	3673	117 112-120
0.38	9:50	1:35	25:14	95 89-97	2397	125 118-128
0.44	11:15	1:25	22:43	96 93-100	2182	126 122-130
0.50	13:13	1:58	31:34	96 92-100	3030	100 100-100
0.56	14:50	1:37	25:51	103 90-120	2662	88 88-88
0.63	15:59	1:09	18:26	91 83-102	1677	-
0.69	17:25	1:26	22:49	93 88-98	2121	118 108-126
0.75	19:01	1:36	25:34	88 84-93	2250	120 104-128
0.81	20:05	1:04	17:07	95 88-99	1625	122 110-128
0.87	21:37	1:32	27:04	105 95-119	2842	109 82-128

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	11:25	22:58	More
1km	15:26	24:50	More

Predictions

Dist	Time	Per Mile

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