Mon 17th Feb 2020 at 1:00pm by GAZGIB

Walk > General

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Time
17:14
Miles
1.00
Min/mi
17:14
Stride(cm)
76
Cals
125
Cadence
123
BPM
98
%MHR
54.2
B/mi
1690
Surface
Road

Notes & Comments

Milford Walk
===
1) 1m - 17:14(17:17/m) 98/130bpm 125cal 62/66rpm 3.47/4.8mph

17:14

Pin Map

0mi in 0

Pace

13%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:43	79 60-89	1558	119 112-126
0.13	2:25	1:11	18:52	90 89-90	1697	122 122-122
0.19	3:32	1:07	17:57	119 104-129	2135	123 122-126
0.25	4:32	1:00	16:02	104 102-108	1668	123 118-126
0.31	5:34	1:02	16:33	102 100-105	1688	123 122-124
0.38	6:38	1:04	17:05	104 102-106	1778	125 124-126
0.44	7:41	1:03	16:40	101 99-103	1684	124 122-126
0.50	8:44	1:03	16:55	102 101-104	1726	123 122-124
0.56	9:49	1:05	17:24	102 101-102	1774	125 124-126
0.63	14:32	4:42 +4:03	1:15:16	98 92-101	7376	125 122-128
0.69	15:54	1:22	21:58	96 95-97	2108	127 126-128
0.75	17:02	1:08	18:08	98 97-99	1777	124 122-126
0.81	18:07	1:05	17:19	98 96-100	1698	123 122-124
0.88	19:10	1:03	16:40	97 96-97	1617	126 122-130
0.94	20:13	1:03	16:48	97 97-97	1630	126 126-126
1.00	21:17	1:04	17:57	96 95-97	1723	124 122-126

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:32	17:10	More
1km	10:44	17:17	More

Predictions

Dist	Time	Per Mile

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