Mon 17th Feb 2020 at 12:00pm by nutnut

Run > General

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Time
44:29
Miles
5.40
Min/mi
8:14
Pacing
87%
WAVA
55.55
Stride(cm)
111
Cadence
177
BPM
144
%MHR
77.6
B/mi
1183
Asc(m)
188
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 162/185bpm
2) 1km - 5:49(5:49/km) 145/185bpm
3) 1km - 5:00(5:00/km) 132/148bpm
4) 1km - 5:16(5:16/km) 149/156bpm
5) 1km - 5:21(5:21/km) 136/150bpm
6) 1km - 4:37(4:37/km) 137/147bpm
7) 1km - 4:52(4:52/km) 137/164bpm
8) 1km - 4:44(4:44/km) 144/150bpm
9) 0.69km - 3:14(4:40/km) 149/169bpm

5:36 5:49 5:00 5:16 5:21 4:37 4:52 4:44 3:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	167 96-185	1457	174 122-192	8/3
0.50	4:28	2:17	9:08	161 113-185	1471	178 162-198	18/5
0.75	6:47	2:19	9:15	149 125-185	1377	179 164-196	21/0
1.00	9:04	2:17	9:10	145 119-185	1328	180 176-194	17/1
1.25	11:28	2:24	9:36	146 124-183	1400	174 160-196	23/14
1.50	13:27	1:59	7:56	123 110-137	975	173 162-186	1/24
1.75	15:29	2:03	8:10	134 113-148	1095	178 168-198	7/2
2.00	17:33	2:03	8:14	146 142-151	1201	179 166-192	11/1
2.25	19:38	2:06	8:22	148 143-154	1239	179 168-192	13/4
2.50	21:47	2:09	8:35	152 145-156	1305	178 172-194	16/2
2.75	24:20	2:33	10:12	138 118-150	1407	174 162-188	8/9
3.00	26:11	1:51	7:24	130 123-139	962	175 166-196	0/21
3.25	28:12	2:01	8:03	139 131-147	1119	178 164-194	4/9
3.50	30:05	1:53	7:31	135 131-139	1015	173 160-186	0/13
3.75	31:48	1:44	6:55	138 132-144	954	174 164-194	1/29
4.00	33:51	2:02	8:09	143 125-164	1166	175 166-196	9/7
4.25	35:45	1:55	7:38	132 126-139	1008	174 160-190	1/17
4.50	37:41	1:56	7:43	142 134-148	1095	177 162-194	5/4
4.75	39:35	1:54	7:37	145 127-150	1105	177 166-192	3/3
5.00	41:27	1:52	7:27	144 141-148	1072	178 164-194	1/6
5.25	43:19	1:52	7:28	149 144-167	1113	179 168-196	6/3
5.40	44:29	1:10	7:43	149 144-169	1150	182 174-198	3/1

Heart

144/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 98m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
81 7.4%	9:15
26 5.5%	8:24
13 2.9%	8:08
See your biggest climbs

Cadence

177 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	5.4	44:06	8:11
Walk	0.2	129	0	4	9:16
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.70%	More
800m	3:35	7:12	51.85%	More
1km	4:31	7:16	53.59%	More
Mile	7:28	7:28	55.38%	More
5k	24:27	7:52	57.47%	More
5 miles	40:56	8:11	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	24:45	7:58	56.77
5M	41:00	8:12	55.71
10km	51:37	8:18	55.23
10M	1:25:29	8:33	55.07
Half	1:53:48	8:41	54.29
20M	2:58:13	8:55	54.94
Mara	3:57:17	9:03	55.02

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