Cross Training > Walking

17th Feb 2020 at 12pm by AndyS

  • 29:39
    Time
  • 2.17
    Miles
  • 13:40
    Min/mi
  • 195
    Cals
  • 63
    Cadence
  • 91
    bpm

 

Notes & Comments

9:59 9:32 5:58 4:10

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:08 1:08 0.06 18:07 97 91-102 1757 61 52-68 1/2
2 2:07 59 0.13 15:40 95 87-101 1489 64 62-65 1/1
3 3:02 56 0.19 14:48 95 91-98 1406 65 64-65 3/0
4 3:58 56 0.25 14:56 90 84-96 1345 64 63-65 1/2
5 4:57 59 0.31 15:47 95 85-102 1499 63 62-64 1/1
6 6:01 1:03 0.38 16:53 98 91-103 1654 64 63-65 1/1
7 7:18 1:17 0.44 20:37 97 90-105 2000 63 61-64 9/0
8 8:01 43 0.50 11:23 95 93-97 1082 62 61-63 6/11
9 9:06 1:06 0.56 17:32 92 89-95 1613 62 61-63 3/7
10 10:04 57 0.63 15:17 93 90-100 1421 63 62-63 0/0
11 11:19 1:15 0.69 19:58 94 90-98 1877 63 62-65 7/3
12 12:37 1:18 0.75 20:47 91 89-95 1891 62 61-63 3/5
13 13:15 38 0.81 10:10 91 89-92 925 64 63-64 0/4
14 14:12 57 0.88 15:16 87 81-91 1328 64 63-64 1/2
15 15:09 57 0.94 15:20 90 85-96 1380 63 62-64 1/1
16 15:52 42 1.00 11:17 94 91-99 1061 65 64-65 1/1
17 16:58 1:06 1.06 17:39 91 88-94 1607 64 63-65 0/1
18 17:45 47 1.13 12:28 91 87-94 1134 61 48-64 1/1
19 18:13 29 1.19 7:41 96 92-100 737 63 62-64 1/4
20 19:27 1:14 1.25 19:42 90 83-95 1773 64 63-64 4/0
21 20:11 43 1.31 11:33 81 76-87 936 63 62-64 1/2
22 20:48 37 1.38 9:53 84 81-86 831 64 64-64 2/2
23 21:54 1:07 1.44 17:47 87 82-93 1548 64 62-65 3/2
24 22:50 55 1.50 14:42 85 80-90 1250 64 63-65 2/1
25 23:21 31 1.56 8:15 81 80-84 668 64 64-65 2/1
26 24:08 48 1.63 12:47 88 81-93 1125 64 63-65 5/0
27 24:21 13 1.69 3:26 89 87-90 305 64 63-64 4/0
28 25:14 52 1.75 13:56 91 87-97 1268 64 62-67 1/11
29 25:16 2 1.81 35 93 91-94 54 65 65-65 1/1
30 25:34 19 1.88 4:57 88 86-91 436 65 64-65 23/2
31 26:07 32 1.94 8:38 90 85-96 776 64 64-65 1/9
32 26:30 23 2.00 6:11 89 86-92 550 64 63-65 5/2
33 26:40 10 2.06 2:35 86 85-88 222 62 62-63 5/13
34 27:58 1:18 2.13 20:53 90 84-96 1879 56 45-62 2/8
35 29:39 1:41 2.18 31:58 89 80-97 2845 57 56-59 3/2

Heart

100% 0% 0%
91bpm (105 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 114m, Desc 107m, Range 28m
Elevation Graph
Grade Bands

Cadence

63 (68 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 INF% More
800m 4:47 9:37 INF% More
1km 5:58 9:37 INF% More
Mile 14:57 14:57 INF% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.31
15%
11:55
NW
0.69
33%
11:43
N
0.18
8.5%
21:30
NE
0.12
6%
15:02
W
0.41
19.8%
14:28
E
0.04
2.1%
20:02
SW
0.08
4%
11:23
S
0.24
11.7%
7:42
SE
Back To Top

Close