Mon 17th Feb 2020 at 12:00pm by AndyS

Walk > General

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Time
29:39
Miles
2.17
Min/mi
13:40
Stride(cm)
94
Cals
195
Cadence
126
BPM
91
%MHR
56.8
B/mi
1243
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:59(16:03/m) 95/105bpm 67cal 62/71rpm 3.74/4.72mph
2) 0.62m - 9:32(15:21/m) 91/100bpm 61cal 63/65rpm 3.91/5.07mph
3) 0.62m - 5:58(9:37/m) 86/97bpm 41cal 63/67rpm 6.24/5.03mph
4) 0.31m - 4:10(13:24/m) 90/99bpm 26cal 51/65rpm 4.48/7.08mph

9:59 9:32 5:58 4:10

Pace

11%

14%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	97 91-102	1757	123 104-136	1/2
0.13	2:07	59	15:40	95 87-101	1489	128 124-130	1/1
0.19	3:02	56	14:48	95 91-98	1406	130 128-130	3/0
0.25	3:58	56	14:56	90 84-96	1345	128 126-130	1/2
0.31	4:57	59	15:47	95 85-102	1499	126 124-128	1/1
0.38	6:01	1:03	16:53	98 91-103	1654	128 126-130	1/1
0.44	7:18	1:17	20:37	97 90-105	2000	125 122-128	9/0
0.50	8:01	43	11:23	95 93-97	1082	124 122-126	6/10
0.56	9:06	1:06	17:32	92 89-95	1613	123 122-126	3/7
0.63	10:04	57	15:17	93 90-100	1421	125 124-126	1/0
0.69	11:19	1:15	19:58	94 90-98	1877	127 124-130	7/3
0.75	12:37	1:18	20:47	91 89-95	1891	124 122-126	3/5
0.81	13:15	38	10:10	91 89-92	925	128 126-128	0/4
0.88	14:12	57	15:16	87 81-91	1328	127 126-128	1/2
0.94	15:09	57	15:20	90 85-96	1380	126 124-128	1/1
1.00	15:52	42	11:17	94 91-99	1061	130 128-130	1/1
1.06	16:58	1:06	17:39	91 88-94	1607	128 126-130	1/1
1.13	17:45	47	12:28	91 87-94	1134	123 96-128	1/1
1.19	18:13	29	7:41	96 92-100	737	126 124-128	1/4
1.25	19:27	1:14	19:42	90 83-95	1773	127 126-128	4/0
1.31	20:11	43	11:33	81 76-87	936	126 124-128	1/1
1.38	20:48	37	9:53	84 81-86	831	128 128-128	2/2
1.44	21:54	1:07	17:47	87 82-93	1548	128 124-130	4/2
1.50	22:50	55	14:42	85 80-90	1250	128 126-130	2/1
1.56	23:21	31	8:15	81 80-84	668	129 128-130	1/1
1.63	24:08	48	12:47	88 81-93	1125	129 126-130	5/0
1.69	24:21	13	3:26	89 87-90	305	128 126-128	4/0
1.75	25:14	52	13:56	91 87-97	1268	128 124-134	1/11
1.81	25:16	2	35	93 91-94	54	130 130-130	1/1
1.88	25:34	19	4:57	88 86-91	436	129 128-130	23/3
1.94	26:07	32	8:38	90 85-96	776	129 128-130	1/8
2.00	26:30	23	6:11	89 86-92	550	128 126-130	6/2
2.06	26:40	10	2:35	86 85-88	222	125 124-126	3/15
2.13	27:58	1:18	20:53	90 84-96	1879	112 90-124	3/7
2.17	29:39	1:41	34:45	89 80-97	3093	115 112-118	2/2

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	14:08
10 4.7%	4:26
See your biggest climbs

Cadence

126 (136 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:37	More
800m	4:47	9:37	More
1km	5:58	9:37	More
Mile	14:57	14:57	More

Predictions

Dist	Time	Per Mile

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