Mon 17th Feb 2020 at 10:00am by Bonio
Walk > General
-
Time
2:10:12
-
Miles
6.00
-
Min/mi
21:42
-
Stride(cm)
68
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:19(23:19/m)
2) 1m - 21:30(21:30/m)
3) 1m - 22:30(22:30/m)
4) 1m - 23:00(23:00/m)
5) 1m - 17:50(17:50/m)
6) 1m - 22:00(22:00/m)
7) 0m - 1(28:39/m)
23:19 21:30 22:30 23:00 17:50 22:00 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:31 |
5:31 |
22:04 |
116 66-128 |
0.50 |
9:44 |
4:13 |
16:53 |
109 66-140 |
0.75 |
17:08 |
7:24 |
29:34 |
100 72-124 |
1.00 |
23:14 |
6:06 |
24:24 |
99 78-112 |
1.25 |
28:39 |
5:25 |
21:40 |
109 92-120 |
1.50 |
33:18 |
4:39 |
18:36 |
110 56-120 |
1.75 |
38:31 |
5:13 |
20:52 |
111 98-116 |
2.00 |
44:43 |
6:12 |
24:50 |
106 96-120 |
2.25 |
51:07 |
6:24 |
25:36 |
111 84-124 |
2.50 |
56:41 |
5:34 |
22:16 |
104 66-120 |
2.75 |
1:02:28 |
5:47 |
23:08 |
100 88-116 |
3.00 |
1:07:13 |
4:45 |
19:02 |
116 110-122 |
3.25 |
1:12:48 |
5:35 |
22:21 |
116 112-126 |
3.50 |
1:19:25 |
6:36 |
26:25 |
110 90-134 |
3.75 |
1:25:18 |
5:53 |
23:34 |
108 58-128 |
4.00 |
1:30:13 |
4:55 |
19:41 |
115 100-126 |
4.25 |
1:34:49 |
4:35 |
18:22 |
115 108-122 |
4.50 |
1:39:19 |
4:30 |
18:01 |
112 104-120 |
4.75 |
1:43:41 |
4:22 |
17:30 |
115 108-122 |
5.00 |
1:48:04 |
4:22 |
17:29 |
112 90-122 |
5.25 |
1:52:46 |
4:43 |
18:51 |
109 62-120 |
5.50 |
1:58:55 |
6:09 |
24:34 |
107 78-128 |
5.75 |
2:03:25 |
4:30 |
18:00 |
115 96-172 |
6.00 |
2:10:08 |
6:43 |
26:53 |
113 58-126 |
6.00 |
2:10:10 |
2 |
55:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:57 |
More |
800m |
8:30 |
17:05 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
17:35 |
17:35 |
More |
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