Mon 17th Feb 2020 at 10:00am by Bonio

Walk > General

  • Time
    2:10:12
  • Miles
    6.00
  • Min/mi
    21:42
  • Stride(cm)
    68
  • Cadence
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:19(23:19/m)
2) 1m - 21:30(21:30/m)
3) 1m - 22:30(22:30/m)
4) 1m - 23:00(23:00/m)
5) 1m - 17:50(17:50/m)
6) 1m - 22:00(22:00/m)
7) 0m - 1(28:39/m)
23:19 21:30 22:30 23:00 17:50 22:00 1

Pace

21% 8% 8% 16% 38% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 5:31 5:31 22:04 116 66-128
0.50 9:44 4:13 16:53 109 66-140
0.75 17:08 7:24 29:34 100 72-124
1.00 23:14 6:06 24:24 99 78-112
1.25 28:39 5:25 21:40 109 92-120
1.50 33:18 4:39 18:36 110 56-120
1.75 38:31 5:13 20:52 111 98-116
2.00 44:43 6:12 24:50 106 96-120
2.25 51:07 6:24 25:36 111 84-124
2.50 56:41 5:34 22:16 104 66-120
2.75 1:02:28 5:47 23:08 100 88-116
3.00 1:07:13 4:45 19:02 116 110-122
3.25 1:12:48 5:35 22:21 116 112-126
3.50 1:19:25 6:36 26:25 110 90-134
3.75 1:25:18 5:53 23:34 108 58-128
4.00 1:30:13 4:55 19:41 115 100-126
4.25 1:34:49 4:35 18:22 115 108-122
4.50 1:39:19 4:30 18:01 112 104-120
4.75 1:43:41 4:22 17:30 115 108-122
5.00 1:48:04 4:22 17:29 112 90-122
5.25 1:52:46 4:43 18:51 109 62-120
5.50 1:58:55 6:09 24:34 107 78-128
5.75 2:03:25 4:30 18:00 115 96-172
6.00 2:10:08 6:43 26:53 113 58-126
6.00 2:10:10 2 55:32 -

Cadence

110 (172 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:57 More
800m 8:30 17:05 More
1km 10:45 17:18 More
Mile 17:35 17:35 More

Predictions

Dist Time Per Mile
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