Mon 17th Feb 2020 at 12:00pm by greenfields

Run > Recovery Run

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Time
32:37
Miles
4.21
Min/mi
7:45
Pacing
95%
WAVA
62.26
Stride(cm)
111
Cals
585
Cadence
187
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.21m - 32:37(7:45/m) 585cal 7.75/9.1mph

32:37

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	171 120-184	3/2
0.25	1:58	1:00	8:01	181 178-184	1/2
0.38	2:57	59	7:50	185 180-188	2/1
0.50	3:55	59	7:49	186 182-190	1/1
0.63	4:58	1:03	8:24	186 178-190	4/1
0.75	5:57	59	7:54	187 184-190	4/1
0.88	6:57	59	7:55	187 184-190	1/2
1.00	7:55	59	7:48	189 186-194	1/1
1.13	8:54	58	7:47	186 182-188	0/2
1.25	9:50	56	7:29	187 180-192	1/2
1.38	10:49	59	7:53	186 178-192	0/4
1.50	11:49	1:00	8:00	185 182-188	1/2
1.63	12:48	59	7:55	186 180-192	0/2
1.75	13:49	1:00	8:02	184 180-186	1/1
1.88	14:50	1:01	8:10	186 182-190	2/1
2.00	15:50	1:00	8:01	188 186-192	3/2
2.13	16:52	1:02	8:13	187 186-188	4/0
2.25	17:54	1:02	8:16	187 180-194	3/3
2.38	18:48	55	7:17	186 176-192	0/4
2.50	19:44	56	7:25	191 186-194	3/2
2.63	20:43	59	7:53	187 180-192	1/1
2.75	21:43	1:00	7:56	187 176-192	2/0
2.88	22:41	59	7:50	185 176-190	1/1
3.00	23:39	58	7:43	185 178-192	3/3
3.13	24:36	57	7:37	190 186-192	1/1
3.25	25:35	58	7:47	191 186-194	3/0
3.38	26:34	59	7:50	192 190-196	1/1
3.50	27:31	57	7:40	192 190-194	2/1
3.63	28:24	53	7:05	189 186-192	1/4
3.75	29:20	56	7:25	194 190-196	2/3
3.88	30:16	56	7:28	194 190-198	1/1
4.00	31:11	55	7:20	194 190-198	1/2
4.13	32:01	50	6:43	197 194-200	2/0
4.21	32:37	36	6:52	187 170-196	0/1

Elevation

Asc 61m, Range 15m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	8:06
See your biggest climbs

Cadence

187 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	4.2	32:34	7:45
Walk	0.2	120	0	3	8:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.50%	More
800m	3:32	7:07	55.76%	More
1km	4:26	7:07	58.01%	More
Mile	7:20	7:20	59.49%	More
5k	23:52	7:41	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	69.78
5km	23:00	7:24	64.54
5M	39:45	7:57	60.85
10km	51:02	8:13	59.22
10M	1:28:13	8:49	56.65
Half	2:00:20	9:11	54.53
20M	3:15:45	9:47	53.12
Mara	4:27:02	10:12	51.92

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