Mon 17th Feb 2020 at 11:00am by KeithL

Run > Treadmill

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Time
54:55
Miles
8.01
Min/mi
6:51
Pacing
86%
WAVA
71.95
Stride(cm)
116
Cals
646
Cadence
203
BPM
133
%MHR
107.2
B/mi
911
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 106/116bpm 66cal
2) 1m - 7:48(7:48/m) 108/117bpm 65cal
3) 1m - 6:35(6:35/m) 132/145bpm 78cal
4) 1m - 6:32(6:32/m) 138/150bpm 82cal
5) 1m - 6:38(6:38/m) 142/153bpm 86cal
6) 1m - 6:41(6:41/m) 144/155bpm 88cal
7) 1m - 6:26(6:26/m) 150/160bpm 89cal
8) 1m - 6:23(6:23/m) 155/164bpm 92cal
9) 0.01m - 1(3:55/m) 163/163bpm

7:51 7:48 6:35 6:32 6:38 6:41 6:26 6:23 1

Pace

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	100 61-113	800	193 152-196
0.50	3:57	1:57	7:47	109 106-116	848	195 194-198
0.75	5:53	1:57	7:47	106 104-110	824	195 194-196
1.00	7:51	1:57	7:50	107 105-110	838	195 194-196
1.25	9:47	1:57	7:47	107 102-110	833	194 192-196
1.50	11:44	1:57	7:48	108 104-111	843	194 192-196
1.75	13:41	1:57	7:47	109 105-114	848	194 194-196
2.00	15:38	1:57	7:48	110 108-117	858	194 192-196
2.25	17:11	1:33	6:12	131 110-145	812	209 190-218
2.50	18:49	1:38	6:32	132 118-144	862	206 192-218
2.75	20:31	1:42	6:47	131 118-144	890	203 192-218
3.00	22:13	1:42	6:48	133 121-144	905	202 192-218
3.25	23:55	1:41	6:46	137 123-148	926	203 190-220
3.50	25:31	1:36	6:24	139 124-148	891	206 190-220
3.75	27:06	1:36	6:23	139 123-150	887	208 190-220
4.00	28:45	1:39	6:36	136 124-149	899	207 192-220
4.25	30:27	1:41	6:46	139 126-150	940	204 192-220
4.50	32:09	1:42	6:48	140 128-149	953	203 192-220
4.75	33:49	1:40	6:42	143 131-151	958	204 192-220
5.00	35:24	1:34	6:17	146 132-153	918	208 192-220
5.25	36:59	1:35	6:21	143 131-154	908	209 192-220
5.50	38:40	1:41	6:46	142 130-152	961	206 192-220
5.75	40:23	1:42	6:49	144 134-152	982	204 190-220
6.00	42:04	1:41	6:45	146 137-155	987	205 192-222
6.25	43:43	1:39	6:35	149 140-157	981	206 192-222
6.50	45:18	1:35	6:19	149 137-157	941	209 192-220
6.75	46:51	1:34	6:14	150 141-160	936	212 192-222
7.00	48:30	1:39	6:34	152 144-159	999	207 192-224
7.25	50:09	1:39	6:35	153 144-161	1008	205 192-222
7.50	51:47	1:38	6:34	155 145-161	1017	206 192-222
7.75	53:21	1:34	6:17	157 146-162	986	211 192-224
8.00	54:54	1:33	6:11	156 148-164	964	213 192-220
8.01	54:56	2	5:55	163 163-163	965	218 218-218

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (224 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	8	54:56	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	56.11%	More
800m	3:02	6:06	64.93%	More
1km	3:58	6:23	64.79%	More
Mile	6:21	6:21	68.62%	More
5k	20:14	6:31	73.37%	More
5 miles	32:41	6:32	74.03%	More
10k	40:55	6:35	73.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	72.09
5km	20:07	6:28	73.80
5M	33:19	6:40	72.60
10km	41:57	6:45	72.04
10M	1:09:29	6:57	71.92
Half	1:32:30	7:04	70.94
20M	2:24:52	7:15	71.78
Mara	3:12:52	7:22	71.89

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