Mon 17th Feb 2020 at 11:00am by Phill_Young
Run > General
-
Time
46:20
-
Miles
6.13
-
Min/mi
7:34
-
Pacing
91%
-
WAVA
60.71
-
Stride(cm)
113
-
Cals
530
-
Cadence
189
-
BPM
138
-
%MHR
69.9
-
B/mi
1046
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 127/137bpm 81cal 7.78/8.31mph
2) 1m - 7:32(7:32/m) 142/150bpm 95cal 7.97/9.71mph
3) 1m - 7:16(7:16/m) 139/147bpm 86cal 8.25/9.12mph
4) 1m - 7:39(7:39/m) 142/152bpm 91cal 7.85/8.79mph
5) 1m - 7:16(7:16/m) 139/145bpm 80cal 8.26/9.66mph
6) 1m - 7:52(7:52/m) 141/147bpm 90cal 7.63/8.29mph
7) 0.13m - 1:03(7:47/m) 132/136bpm 7cal 7.7/8.29mph
7:43 7:32 7:16 7:39 7:16 7:52 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:03 |
123 84-137 |
990 |
188 130-196 |
0.50 |
4:03 |
2:03 +7
|
8:11 |
128 118-137 |
1047 |
187 122-198 |
0.75 |
5:54 |
1:50 |
7:22 |
130 123-134 |
957 |
188 186-190 |
1.00 |
7:51 |
1:57 +3
|
7:48 |
128 121-136 |
999 |
187 142-194 |
1.25 |
9:43 |
1:52 |
7:26 |
139 133-144 |
1034 |
190 188-194 |
1.50 |
11:38 |
1:55 |
7:42 |
140 137-142 |
1078 |
189 186-194 |
1.75 |
13:29 |
1:51 |
7:23 |
145 140-150 |
1070 |
189 186-190 |
2.00 |
15:30 |
2:02 +8
|
8:07 |
143 137-148 |
1160 |
190 90-206 |
2.25 |
17:14 |
1:44 |
6:56 |
141 137-143 |
978 |
191 180-194 |
2.50 |
19:03 |
1:48 |
7:13 |
134 130-138 |
967 |
189 188-192 |
2.75 |
20:52 |
1:50 |
7:19 |
138 133-143 |
1009 |
190 176-200 |
3.00 |
22:47 |
1:54 |
7:38 |
145 141-147 |
1106 |
190 184-192 |
3.25 |
24:50 |
2:03 |
8:11 |
141 136-144 |
1154 |
187 184-190 |
3.50 |
26:41 |
1:51 |
7:25 |
147 140-152 |
1091 |
190 182-194 |
3.75 |
28:30 |
1:49 |
7:15 |
141 135-147 |
1023 |
190 186-192 |
4.00 |
30:26 |
1:56 |
7:43 |
140 134-145 |
1081 |
189 186-190 |
4.25 |
32:13 |
1:47 |
7:09 |
140 136-143 |
1001 |
189 186-196 |
4.50 |
34:04 |
1:51 |
7:26 |
141 138-145 |
1047 |
190 186-192 |
4.75 |
35:53 |
1:49 |
7:15 |
139 134-145 |
1009 |
189 172-192 |
5.00 |
37:41 |
1:48 |
7:13 |
138 136-140 |
996 |
190 178-196 |
5.25 |
39:33 |
1:51 |
7:26 |
139 137-141 |
1033 |
189 188-192 |
5.50 |
41:36 |
2:03 |
8:12 |
143 140-147 |
1174 |
187 182-190 |
5.75 |
43:35 |
1:59 |
7:55 |
141 138-143 |
1117 |
189 186-196 |
6.00 |
45:38 |
2:03 +4
|
8:12 |
141 132-147 |
1157 |
187 122-194 |
6.13 |
46:41 |
1:03 |
7:51 |
132 126-136 |
1035 |
185 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
46.69% |
More |
800m |
3:29 |
7:01 |
53.15% |
More |
1km |
4:24 |
7:04 |
55.11% |
More |
Mile |
7:12 |
7:12 |
57.36% |
More |
5k |
22:57 |
7:23 |
61.21% |
More |
5 miles |
37:23 |
7:29 |
61.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
68.47 |
5km |
21:35 |
6:57 |
65.10 |
5M |
36:51 |
7:22 |
61.98 |
10km |
47:03 |
7:34 |
60.59 |
10M |
1:20:19 |
8:02 |
58.62 |
Half |
1:48:47 |
8:18 |
56.80 |
20M |
2:55:02 |
8:45 |
55.94 |
Mara |
3:57:06 |
9:03 |
55.06 |
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