Mon 17th Feb 2020 at 11:00am by Phill_Young

Run > General

  • Time
    46:20
  • Miles
    6.13
  • Min/mi
    7:34
  • Pacing
    91%
  • WAVA
    60.71
  • Stride(cm)
    113
  • Cals
    530
  • Cadence
    189
  • BPM
    138
  • %MHR
    69.9
  • B/mi
    1046
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 127/137bpm 81cal 7.78/8.31mph
2) 1m - 7:32(7:32/m) 142/150bpm 95cal 7.97/9.71mph
3) 1m - 7:16(7:16/m) 139/147bpm 86cal 8.25/9.12mph
4) 1m - 7:39(7:39/m) 142/152bpm 91cal 7.85/8.79mph
5) 1m - 7:16(7:16/m) 139/145bpm 80cal 8.26/9.66mph
6) 1m - 7:52(7:52/m) 141/147bpm 90cal 7.63/8.29mph
7) 0.13m - 1:03(7:47/m) 132/136bpm 7cal 7.7/8.29mph
7:43 7:32 7:16 7:39 7:16 7:52 1:03

Pace

2% 9% 42% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:03 123 84-137 990 188 130-196
0.50 4:03 2:03 +7 8:11 128 118-137 1047 187 122-198
0.75 5:54 1:50 7:22 130 123-134 957 188 186-190
1.00 7:51 1:57 +3 7:48 128 121-136 999 187 142-194
1.25 9:43 1:52 7:26 139 133-144 1034 190 188-194
1.50 11:38 1:55 7:42 140 137-142 1078 189 186-194
1.75 13:29 1:51 7:23 145 140-150 1070 189 186-190
2.00 15:30 2:02 +8 8:07 143 137-148 1160 190 90-206
2.25 17:14 1:44 6:56 141 137-143 978 191 180-194
2.50 19:03 1:48 7:13 134 130-138 967 189 188-192
2.75 20:52 1:50 7:19 138 133-143 1009 190 176-200
3.00 22:47 1:54 7:38 145 141-147 1106 190 184-192
3.25 24:50 2:03 8:11 141 136-144 1154 187 184-190
3.50 26:41 1:51 7:25 147 140-152 1091 190 182-194
3.75 28:30 1:49 7:15 141 135-147 1023 190 186-192
4.00 30:26 1:56 7:43 140 134-145 1081 189 186-190
4.25 32:13 1:47 7:09 140 136-143 1001 189 186-196
4.50 34:04 1:51 7:26 141 138-145 1047 190 186-192
4.75 35:53 1:49 7:15 139 134-145 1009 189 172-192
5.00 37:41 1:48 7:13 138 136-140 996 190 178-196
5.25 39:33 1:51 7:26 139 137-141 1033 189 188-192
5.50 41:36 2:03 8:12 143 140-147 1174 187 182-190
5.75 43:35 1:59 7:55 141 138-143 1117 189 186-196
6.00 45:38 2:03 +4 8:12 141 132-147 1157 187 122-194
6.13 46:41 1:03 7:51 132 126-136 1035 185 182-188

Heart

138/152max
  • Show Beats/Mile

Cadence

189 (206 max) Stride Length: 113cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 46.69% More
800m 3:29 7:01 53.15% More
1km 4:24 7:04 55.11% More
Mile 7:12 7:12 57.36% More
5k 22:57 7:23 61.21% More
5 miles 37:23 7:29 61.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 68.47
5km 21:35 6:57 65.10
5M 36:51 7:22 61.98
10km 47:03 7:34 60.59
10M 1:20:19 8:02 58.62
Half 1:48:47 8:18 56.80
20M 2:55:02 8:45 55.94
Mara 3:57:06 9:03 55.06
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