Mon 17th Feb 2020 at 11:00am by chris palmer

Run > General

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Time
37:54
Miles
4.81
Min/mi
7:53
Pacing
62%
WAVA
64.07
Stride(cm)
113
Cals
465
Cadence
181
BPM
164
%MHR
86.3
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 8:50(9:12/m) 149/160bpm 101cal 6.52/7.33mph
2) 0.14m - 1:00(7:13/m) 150/162bpm 11cal 8.31/8.79mph
3) 0.12m - 1:00(8:07/m) 159/167bpm 12cal 7.4/7.64mph
4) 0.16m - 1:00(6:05/m) 169/182bpm 12cal 9.87/9.48mph
5) 0.11m - 1:00(9:30/m) 169/180bpm 13cal 6.32/9.39mph
6) 0.16m - 1:00(6:19/m) 168/175bpm 12cal 9.5/9.29mph
7) 0.1m - 1:00(9:51/m) 170/172bpm 13cal 6.09/9.04mph
8) 0.14m - 1:00(6:54/m) 165/168bpm 12cal 8.7/8.43mph
9) 0.11m - 1:00(9:16/m) 161/173bpm 12cal 6.47/8.41mph
10) 0.15m - 1:00(6:38/m) 167/177bpm 12cal 9.05/9.08mph
11) 0.09m - 1:00(10:34/m) 171/176bpm 13cal 5.68/9.08mph
12) 0.18m - 1:00(5:43/m) 173/180bpm 13cal 10.51/9.06mph
13) 0.11m - 1:00(8:50/m) 172/190bpm 13cal 6.79/8.97mph
14) 0.16m - 1:00(6:18/m) 172/184bpm 13cal 9.52/9.37mph
15) 0.1m - 1:00(9:47/m) 171/183bpm 13cal 6.14/9.08mph
16) 0.17m - 1:00(6:01/m) 163/172bpm 12cal 9.99/10.62mph
17) 0.09m - 1:00(11:20/m) 153/174bpm 11cal 5.3/10.06mph
18) 0.15m - 1:00(6:42/m) 164/178bpm 12cal 8.95/9.33mph
19) 0.11m - 1:00(9:24/m) 170/174bpm 13cal 6.38/9mph
20) 0.16m - 1:00(6:07/m) 172/179bpm 13cal 9.82/9.71mph
21) 0.1m - 1:00(9:53/m) 172/180bpm 13cal 6.07/9.68mph
22) 0.15m - 1:00(6:33/m) 172/181bpm 12cal 9.17/9.06mph
23) 0.11m - 1:00(9:27/m) 166/178bpm 13cal 6.35/9.25mph
24) 0.17m - 1:00(5:57/m) 175/185bpm 13cal 10.08/9.52mph
25) 0.1m - 1:00(9:41/m) 175/185bpm 13cal 6.2/9.16mph
26) 0.17m - 1:00(5:47/m) 176/186bpm 13cal 10.39/10.98mph
27) 0.08m - 1:00(11:50/m) 174/186bpm 13cal 5.07/10.23mph
28) 0.16m - 1:00(6:11/m) 175/184bpm 13cal 9.71/10.14mph
29) 0.12m - 1:00(8:37/m) 168/183bpm 13cal 6.97/9.73mph
30) 0.16m - 1:00(6:16/m) 175/183bpm 13cal 9.57/9.77mph
31) 0.01m - 4(6:12/m) 184/185bpm 9.68/9.52mph

8:50 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4

Pin Map

0mi in 0

Pace

30%

22%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	139 108-155	1236	180 114-186
0.50	4:18	2:05	8:19	152 146-158	1265	183 178-186
0.75	7:00	2:42 +32	10:48	152 147-156	1642	180 118-186
1.00	9:42	2:42	10:48	152 145-160	1642	175 128-198
1.25	11:35	1:53	7:30	156 143-169	1170	185 166-196
1.50	13:27	1:52	7:29	170 162-182	1272	184 168-194
1.75	15:23	1:56	7:42	169 162-175	1302	184 172-194
2.00	17:33	2:10 +12	8:42	162 148-173	1408	181 170-192
2.25	19:36	2:03	8:12	169 152-177	1385	184 160-194
2.50	21:29	1:53 +12	7:33	174 164-190	1313	185 118-198
2.75	23:40	2:11 +22	8:44	173 162-184	1512	185 118-196
3.00	27:09	3:28 +1:34	13:53	163 141-174	2264	180 118-202
3.25	29:30	2:21 +18	9:24	162 143-178	1524	181 118-194
3.50	31:21	1:51	7:25	171 161-180	1268	185 134-198
3.75	33:13	1:53	7:30	172 163-179	1291	186 138-194
4.00	35:26	2:13 +25	8:50	171 158-185	1511	186 118-198
4.25	37:17	1:50	7:22	174 163-184	1282	180 134-200
4.50	39:17	2:01	8:03	175 160-186	1409	178 118-196
4.75	41:36	2:19 +30	9:16	170 160-183	1576	177 118-194
4.81	42:01	25	6:54	183 182-185	1263	191 188-192

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	185	4.6	35:18	8:05
Walk	10.1	125	0.2	4:28	27:12
Still	0.0	-	-	1	-
Pause	5.0	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.88%	More
800m	3:26	6:54	59.82%	More
1km	4:26	7:08	60.42%	More
Mile	7:40	7:40	59.26%	More
5k	26:31	8:32	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	69.34
5km	23:15	7:29	66.54
5M	39:35	7:55	63.81
10km	50:27	8:07	62.59
10M	1:25:51	8:35	60.88
Half	1:56:05	8:52	59.15
20M	3:06:14	9:19	58.43
Mara	4:11:48	9:37	57.62

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