Mon 17th Feb 2020 at 10:00am by mrsmurchin

Run > General

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Time
2:16:13
Miles
15.01
Min/mi
9:05
Pacing
96%
WAVA
58.11
Stride(cm)
100
Cals
1333
Cadence
177
BPM
152
%MHR
88.8
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 145/163bpm 88cal 6.65/7.06mph
2) 1m - 9:06(9:06/m) 143/152bpm 88cal 6.59/6.8mph
3) 1m - 9:06(9:06/m) 141/146bpm 84cal 6.6/6.7mph
4) 1m - 9:07(9:07/m) 151/157bpm 93cal 6.59/6.99mph
5) 1m - 9:01(9:01/m) 149/156bpm 89cal 6.65/7.14mph
6) 1m - 8:59(8:59/m) 151/162bpm 88cal 6.68/7.24mph
7) 1m - 9:10(9:10/m) 146/165bpm 79cal 6.54/6.95mph
8) 1m - 9:00(9:00/m) 149/155bpm 85cal 6.67/6.99mph
9) 1m - 9:00(9:00/m) 151/161bpm 87cal 6.67/7.03mph
10) 1m - 9:03(9:03/m) 157/168bpm 94cal 6.63/6.91mph
11) 1m - 9:02(9:02/m) 158/168bpm 93cal 6.64/6.74mph
12) 1m - 9:05(9:05/m) 164/173bpm 99cal 6.6/6.85mph
13) 1m - 9:10(9:10/m) 160/170bpm 95cal 6.55/6.85mph
14) 1m - 9:16(9:16/m) 153/168bpm 79cal 6.48/6.62mph
15) 1m - 9:04(9:04/m) 159/167bpm 92cal 6.61/6.95mph
16) 0.01m - 2(5:46/m) 160/160bpm 10.41/6.7mph

9:02 9:06 9:06 9:07 9:01 8:59 9:10 9:00 9:00 9:03 9:02 9:05 9:10 9:16 9:04 2

Pin Map

0mi in 0

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:32	4:32	9:05	134 86-150	1216	174 170-184
1.00	9:01	4:29	8:58	152 141-162	1364	171 168-176
1.50	13:34	4:32	9:05	144 140-149	1307	171 170-176
2.00	18:08	4:34	9:08	141 139-144	1287	172 170-176
2.50	22:36	4:29	8:57	139 134-143	1244	172 170-176
3.00	27:13	4:37	9:13	142 139-146	1310	172 170-176
3.50	31:43	4:30	9:01	149 139-153	1343	173 170-176
4.00	36:28	4:45 +8	9:30	154 151-157	1462	174 168-182
4.50	41:00	4:32	9:04	152 148-155	1379	174 170-178
5.00	45:30	4:29	8:59	147 142-152	1320	174 170-180
5.50	49:56	4:26	8:52	148 139-161	1313	175 168-180
6.00	54:29	4:33	9:06	153 143-160	1393	177 170-182
6.50	58:58	4:29	8:59	150 142-155	1347	176 172-180
7.00	1:03:40	4:42	9:23	144 136-165	1352	176 172-182
7.50	1:08:08	4:28	8:56	148 143-150	1323	178 172-184
8.00	1:12:39	4:31	9:03	151 147-153	1366	182 176-184
8.50	1:17:14	4:35	9:10	150 144-155	1374	176 90-188
9.00	1:21:39	4:25	8:50	153 147-161	1351	179 174-186
9.50	1:26:13	4:34	9:09	158 152-168	1445	180 174-184
10.00	1:30:42	4:29	8:57	158 152-167	1415	181 178-186
10.50	1:35:11	4:30	8:59	158 152-167	1420	182 180-186
11.00	1:39:45	4:33	9:06	158 154-160	1439	182 180-184
11.50	1:44:18	4:34	9:07	165 158-171	1505	182 178-184
12.00	1:48:50	4:32	9:03	162 156-169	1467	179 176-180
12.50	1:53:26	4:36	9:11	160 152-170	1470	180 174-184
13.00	1:58:00	4:34	9:08	160 154-167	1462	179 174-184
13.50	2:02:38	4:38	9:17	153 144-168	1420	178 174-184
14.00	2:07:15	4:37	9:15	153 146-161	1414	180 176-184
14.50	2:11:48	4:33	9:05	160 155-167	1454	182 180-184
15.00	2:16:20	4:32	9:03	158 153-167	1430	181 178-184
15.00	2:16:22	2	8:18	159 159-159	1320	180 180-180

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	15	2:15:57	9:05
Walk	0.2	90	0	17	9:33
Pause	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.19%	More
800m	4:18	8:38	46.83%	More
1km	5:24	8:42	48.42%	More
Mile	8:51	8:51	50.28%	More
5k	27:56	9:00	55.65%	More
5 miles	45:06	9:01	56.25%	More
10k	56:05	9:01	56.64%	More
10 miles	1:30:38	9:04	57.61%	More
Half	1:58:52	9:04	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.67
5km	25:39	8:15	60.62
5M	42:29	8:30	59.72
10km	53:29	8:36	59.39
10M	1:28:34	8:51	58.95
Half	1:57:55	9:00	57.76
20M	3:04:39	9:14	57.88
Mara	4:05:51	9:23	57.47

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