Mon 17th Feb 2020 at 10:00am by Chrisrawle9278

Run > General

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Time
47:41
Miles
6.01
Min/mi
7:56
Pacing
96%
WAVA
56.42
Stride(cm)
119
Cals
706
Cadence
171
BPM
158
%MHR
80.7
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 139/166bpm 106cal 7.25/7.6mph
2) 1m - 8:05(8:05/m) 161/173bpm 122cal 7.42/7.78mph
3) 1m - 7:48(7:48/m) 161/172bpm 117cal 7.69/7.97mph
4) 1m - 7:48(7:48/m) 162/166bpm 117cal 7.7/7.81mph
5) 1m - 7:45(7:45/m) 166/173bpm 121cal 7.73/7.91mph
6) 1m - 7:54(7:54/m) 167/174bpm 123cal 7.6/7.85mph
7) 0.01m - 4(8:07/m) 173/174bpm 7.39/7.68mph

8:17 8:05 7:48 7:48 7:45 7:54 4

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	125 82-141	1082	168 118-172
0.50	4:12	2:02	8:08	133 129-135	1081	169 166-174
0.75	6:15	2:03	8:11	141 132-164	1154	169 168-176
1.00	8:17	2:02	8:09	163 161-166	1328	169 168-172
1.25	10:23	2:06	8:23	169 163-172	1418	170 168-174
1.50	12:22	1:59	7:55	158 151-170	1252	171 168-176
1.75	14:21	1:59	7:57	155 146-167	1232	170 168-174
2.00	16:22	2:01	8:04	161 153-167	1299	171 170-174
2.25	18:18	1:56	7:43	164 158-171	1266	171 168-174
2.50	20:17	1:59	7:57	157 154-160	1249	171 168-176
2.75	22:13	1:56	7:44	163 160-167	1261	171 170-172
3.00	24:10	1:57	7:49	161 159-165	1259	171 170-172
3.25	26:07	1:57	7:48	162 159-164	1264	172 168-176
3.50	28:05	1:57	7:49	161 158-163	1258	172 170-176
3.75	30:01	1:56	7:46	162 159-163	1257	172 170-176
4.00	31:58	1:57	7:48	162 159-165	1264	172 170-176
4.25	33:54	1:56	7:46	167 162-172	1296	172 170-174
4.50	35:49	1:54	7:37	167 164-171	1273	174 170-178
4.75	37:43	1:54	7:37	167 163-171	1271	172 170-176
5.00	39:44	2:01	8:03	165 159-167	1328	171 170-178
5.25	41:41	1:57	7:50	168 166-169	1315	173 170-176
5.50	43:39	1:58	7:52	167 166-169	1314	173 170-178
5.75	45:34	1:55	7:40	167 162-171	1281	171 170-174
6.00	47:37	2:03	8:13	167 161-174	1372	173 168-178
6.01	47:41	4	8:48	172 172-172	1514	172 172-172

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	47:41	7:56
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.39%	More
800m	3:47	7:36	47.74%	More
1km	4:45	7:38	49.72%	More
Mile	7:41	7:41	52.52%	More
5k	24:09	7:46	56.88%	More
5 miles	39:19	7:52	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.77
5km	23:42	7:38	57.95
5M	39:14	7:51	56.86
10km	49:24	7:57	56.34
10M	1:21:48	8:11	56.16
Half	1:48:55	8:19	55.34
20M	2:50:33	8:32	56.00
Mara	3:47:04	8:40	56.09

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