Mon 17th Feb 2020 at 11:00am by princesszee
Run > General
-
Time
21:31
-
Miles
1.83
-
Min/mi
11:45
-
Pacing
91%
-
WAVA
39.03
-
Stride(cm)
77
-
Cals
239
-
Cadence
178
-
BPM
135
-
%MHR
79
-
B/mi
1588
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:46(11:46/m) 134/146bpm 128cal 5.1/5.66mph
2) 0.83m - 9:45(11:47/m) 140/149bpm 111cal 5.09/5.91mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:01 |
113 89-139 |
1471 |
169 118-176 |
0.13 |
1:35 |
46 |
12:23 |
136 129-144 |
1683 |
174 170-176 |
0.19 |
2:17 |
42 |
11:11 |
134 132-135 |
1498 |
173 170-176 |
0.25 |
3:03 |
46 |
12:14 |
133 132-134 |
1627 |
175 174-178 |
0.31 |
3:46 |
43 |
11:32 |
135 134-136 |
1557 |
175 174-176 |
0.38 |
4:32 |
46 |
12:18 |
135 133-137 |
1660 |
174 172-178 |
0.44 |
5:14 |
42 |
11:13 |
131 129-133 |
1468 |
178 176-180 |
0.50 |
5:55 |
40 |
10:44 |
137 132-140 |
1471 |
181 180-182 |
0.56 |
6:41 |
46 |
12:14 |
138 135-142 |
1687 |
177 174-182 |
0.63 |
7:24 |
43 |
11:34 |
135 132-138 |
1561 |
182 180-182 |
0.69 |
8:03 |
40 |
10:32 |
135 128-139 |
1422 |
184 180-186 |
0.75 |
8:47 |
43 |
11:34 |
141 135-146 |
1630 |
184 182-186 |
0.81 |
9:32 |
45 |
11:59 |
141 139-143 |
1691 |
181 180-184 |
0.88 |
10:16 |
45 |
11:53 |
135 133-139 |
1605 |
180 178-182 |
0.94 |
11:00 |
43 |
11:34 |
135 133-138 |
1561 |
181 178-184 |
1.00 |
11:46 |
46 |
12:24 |
136 134-139 |
1686 |
183 182-184 |
1.06 |
12:28 |
42 |
11:08 |
139 137-141 |
1548 |
183 182-186 |
1.13 |
13:10 |
42 |
11:19 |
139 137-141 |
1574 |
184 182-186 |
1.19 |
13:53 |
42 |
11:19 |
139 137-141 |
1573 |
183 182-184 |
1.25 |
14:33 |
40 |
10:47 |
135 133-137 |
1455 |
182 180-182 |
1.31 |
15:13 |
40 |
10:34 |
132 130-135 |
1395 |
180 176-184 |
1.38 |
15:52 |
39 |
10:21 |
136 134-139 |
1408 |
184 182-186 |
1.44 |
16:56 |
1:04 |
17:08 |
142 136-146 |
2433 |
184 182-186 |
1.50 |
17:34 |
38 |
10:05 |
143 141-146 |
1442 |
181 180-184 |
1.56 |
18:14 |
40 |
10:36 |
140 138-141 |
1484 |
180 176-182 |
1.63 |
18:55 |
41 |
10:57 |
141 138-142 |
1545 |
184 182-184 |
1.69 |
19:43 |
48 |
12:52 |
143 139-146 |
1840 |
184 182-186 |
1.75 |
20:28 |
45 |
11:57 |
145 142-146 |
1733 |
182 180-184 |
1.81 |
21:17 |
49 |
13:08 |
146 143-149 |
1916 |
160 124-184 |
1.83 |
21:32 |
15 |
17:05 |
143 143-143 |
2443 |
120 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
31.02% |
More |
800m |
5:33 |
11:10 |
34.01% |
More |
1km |
7:01 |
11:18 |
35.13% |
More |
Mile |
11:19 |
11:19 |
37.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
37.45 |
5km |
37:42 |
12:08 |
39.34 |
5M |
1:02:27 |
12:29 |
38.61 |
10km |
1:18:37 |
12:39 |
38.35 |
10M |
2:10:11 |
13:01 |
38.07 |
Half |
2:53:20 |
13:14 |
37.30 |
20M |
4:31:26 |
13:34 |
37.43 |
Mara |
6:01:23 |
13:48 |
37.22 |
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