Mon 17th Feb 2020 at 11:00am by princesszee

Run > General

  • Time
    21:31
  • Miles
    1.83
  • Min/mi
    11:45
  • Pacing
    91%
  • WAVA
    39.03
  • Stride(cm)
    77
  • Cals
    239
  • Cadence
    178
  • BPM
    135
  • %MHR
    79
  • B/mi
    1588
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 134/146bpm 128cal 5.1/5.66mph
2) 0.83m - 9:45(11:47/m) 140/149bpm 111cal 5.09/5.91mph
11:46 9:45
Pin Map
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0mi in 0

Pace

5% 7% 24% 44% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:01 113 89-139 1471 169 118-176
0.13 1:35 46 12:23 136 129-144 1683 174 170-176
0.19 2:17 42 11:11 134 132-135 1498 173 170-176
0.25 3:03 46 12:14 133 132-134 1627 175 174-178
0.31 3:46 43 11:32 135 134-136 1557 175 174-176
0.38 4:32 46 12:18 135 133-137 1660 174 172-178
0.44 5:14 42 11:13 131 129-133 1468 178 176-180
0.50 5:55 40 10:44 137 132-140 1471 181 180-182
0.56 6:41 46 12:14 138 135-142 1687 177 174-182
0.63 7:24 43 11:34 135 132-138 1561 182 180-182
0.69 8:03 40 10:32 135 128-139 1422 184 180-186
0.75 8:47 43 11:34 141 135-146 1630 184 182-186
0.81 9:32 45 11:59 141 139-143 1691 181 180-184
0.88 10:16 45 11:53 135 133-139 1605 180 178-182
0.94 11:00 43 11:34 135 133-138 1561 181 178-184
1.00 11:46 46 12:24 136 134-139 1686 183 182-184
1.06 12:28 42 11:08 139 137-141 1548 183 182-186
1.13 13:10 42 11:19 139 137-141 1574 184 182-186
1.19 13:53 42 11:19 139 137-141 1573 183 182-184
1.25 14:33 40 10:47 135 133-137 1455 182 180-182
1.31 15:13 40 10:34 132 130-135 1395 180 176-184
1.38 15:52 39 10:21 136 134-139 1408 184 182-186
1.44 16:56 1:04 17:08 142 136-146 2433 184 182-186
1.50 17:34 38 10:05 143 141-146 1442 181 180-184
1.56 18:14 40 10:36 140 138-141 1484 180 176-182
1.63 18:55 41 10:57 141 138-142 1545 184 182-184
1.69 19:43 48 12:52 143 139-146 1840 184 182-186
1.75 20:28 45 11:57 145 142-146 1733 182 180-184
1.81 21:17 49 13:08 146 143-149 1916 160 124-184
1.83 21:32 15 17:05 143 143-143 2443 120 118-122

Heart

135/149max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 77cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 31.02% More
800m 5:33 11:10 34.01% More
1km 7:01 11:18 35.13% More
Mile 11:19 11:19 37.49% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 37.45
5km 37:42 12:08 39.34
5M 1:02:27 12:29 38.61
10km 1:18:37 12:39 38.35
10M 2:10:11 13:01 38.07
Half 2:53:20 13:14 37.30
20M 4:31:26 13:34 37.43
Mara 6:01:23 13:48 37.22
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