Mon 17th Feb 2020 at 9:00am by Tumbleweed90
Run > Medium Long Run
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Time
1:08:41
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Miles 8.92
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Min/mi 7:42
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Pacing
79%
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WAVA
56.46
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Stride(cm)
120
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Cals
1038
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Cadence
174
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Asc(m)
276
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Hillscore
16
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:53(7:51/m) 72cal 7.64/8.93mph
2) 0.62m - 4:52(7:50/m) 73cal 7.65/8.08mph
3) 0.62m - 5:12(8:23/m) 72cal 7.16/7.91mph
4) 0.62m - 4:42(7:34/m) 71cal 7.93/8.54mph
5) 0.62m - 4:42(7:35/m) 74cal 7.92/8.66mph
6) 0.62m - 5:00(8:02/m) 73cal 7.46/8.14mph
7) 0.62m - 5:02(8:06/m) 73cal 7.41/9.16mph
8) 0.62m - 5:11(8:20/m) 68cal 7.2/7.93mph
9) 0.62m - 4:37(7:26/m) 73cal 8.07/8.56mph
10) 0.62m - 4:35(7:22/m) 72cal 8.14/8.68mph
11) 0.62m - 4:37(7:25/m) 72cal 8.09/8.47mph
12) 0.62m - 4:42(7:33/m) 75cal 7.95/8.52mph
13) 0.62m - 4:34(7:20/m) 73cal 8.17/8.6mph
14) 0.62m - 4:29(7:14/m) 72cal 8.3/9.12mph
15) 0.22m - 1:32(7:03/m) 25cal 8.51/9mph
===
1) 0.62m - 4:53(7:51/m) 72cal 7.64/8.93mph
2) 0.62m - 4:52(7:50/m) 73cal 7.65/8.08mph
3) 0.62m - 5:12(8:23/m) 72cal 7.16/7.91mph
4) 0.62m - 4:42(7:34/m) 71cal 7.93/8.54mph
5) 0.62m - 4:42(7:35/m) 74cal 7.92/8.66mph
6) 0.62m - 5:00(8:02/m) 73cal 7.46/8.14mph
7) 0.62m - 5:02(8:06/m) 73cal 7.41/9.16mph
8) 0.62m - 5:11(8:20/m) 68cal 7.2/7.93mph
9) 0.62m - 4:37(7:26/m) 73cal 8.07/8.56mph
10) 0.62m - 4:35(7:22/m) 72cal 8.14/8.68mph
11) 0.62m - 4:37(7:25/m) 72cal 8.09/8.47mph
12) 0.62m - 4:42(7:33/m) 75cal 7.95/8.52mph
13) 0.62m - 4:34(7:20/m) 73cal 8.17/8.6mph
14) 0.62m - 4:29(7:14/m) 72cal 8.3/9.12mph
15) 0.22m - 1:32(7:03/m) 25cal 8.51/9mph
4:53 4:52 5:12 4:42 4:42 5:00 5:02 5:11 4:37 4:35 4:37 4:42 4:34 4:29 1:32
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 1:59 | 1:59 | 7:56 | 173 120-182 | 3/8 |
0.50 | 3:52 | 1:53 | 7:32 | 173 166-178 | 8/2 |
0.75 | 5:53 | 2:01 | 8:06 | 174 168-176 | 3/3 |
1.00 | 7:51 | 1:57 | 7:50 | 174 170-176 | 6/2 |
1.25 | 9:48 | 1:57 | 7:47 | 173 168-180 | 10/3 |
1.50 | 12:18 | 2:30 +26 | 10:01 | 172 120-178 | 8/3 |
1.75 | 14:27 | 2:09 | 8:37 | 175 166-178 | 21/0 |
2.00 | 16:28 | 2:01 | 8:04 | 174 168-178 | 18/3 |
2.25 | 18:19 | 1:51 | 7:23 | 174 168-178 | 4/10 |
2.50 | 20:11 | 1:51 | 7:26 | 174 170-178 | 5/4 |
2.75 | 22:06 | 1:55 | 7:42 | 173 168-184 | 0/28 |
3.00 | 24:35 | 2:29 +37 | 9:57 | 175 168-180 | 5/13 |
3.25 | 26:32 | 1:57 | 7:47 | 173 162-176 | 4/11 |
3.50 | 28:33 | 2:01 | 8:05 | 175 172-178 | 13/2 |
3.75 | 30:33 | 2:00 | 8:02 | 174 168-178 | 10/14 |
4.00 | 32:34 | 2:01 | 8:03 | 174 168-178 | 9/2 |
4.25 | 34:34 | 2:00 | 7:59 | 174 168-178 | 10/7 |
4.50 | 36:37 | 2:03 | 8:13 | 178 170-188 | 4/27 |
4.75 | 39:14 | 2:37 +18 | 10:27 | 175 120-180 | 38/5 |
5.00 | 41:05 | 1:51 | 7:26 | 175 170-178 | 6/13 |
5.25 | 42:58 | 1:52 | 7:30 | 175 170-180 | 5/1 |
5.50 | 44:49 | 1:52 | 7:27 | 171 168-176 | 0/14 |
5.75 | 46:42 | 1:53 | 7:30 | 172 166-178 | 0/17 |
6.00 | 49:03 | 2:21 +29 | 9:24 | 172 118-178 | 0/15 |
6.25 | 50:53 | 1:50 | 7:20 | 174 170-180 | 3/7 |
6.50 | 52:45 | 1:52 | 7:29 | 173 166-178 | 5/8 |
6.75 | 54:32 | 1:48 | 7:10 | 174 170-180 | 4/6 |
7.00 | 56:25 | 1:53 | 7:31 | 174 168-180 | 5/3 |
7.25 | 58:19 | 1:54 | 7:37 | 174 170-178 | 2/5 |
7.50 | 1:00:11 | 1:52 | 7:29 | 174 170-178 | 6/3 |
7.75 | 1:01:59 | 1:48 | 7:12 | 175 168-178 | 3/4 |
8.00 | 1:03:51 | 1:52 | 7:26 | 174 170-178 | 5/1 |
8.25 | 1:06:22 | 2:31 +35 | 10:05 | 173 120-180 | 16/1 |
8.50 | 1:08:02 | 1:40 | 6:40 | 174 170-176 | 2/3 |
8.75 | 1:09:51 | 1:49 | 7:16 | 173 168-176 | 0/14 |
8.92 | 1:11:05 | 1:14 | 7:21 | 176 174-180 | 7/1 |
Elevation
Asc 276m,
Range 78m, Flat prediction 1:06:06
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
48 4.8% | 9:05 |
30 8.5% | 8:00 |
28 4.6% | 8:02 |
16 15.4% | 15:04 |
14 2.7% | 9:14 |
12 6.0% | 7:27 |
See your biggest climbs |
Cadence
174 (188 max)
Stride Length: 120cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.3 | 174 | 8.9 | 1:08:23 | 7:48 |
Walk | 2.3 | 119 | 0 | 1:39 | 1:22:03 |
Pause | 1.5 | - | - | 1:03 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:45 | 6:45 | 56.09 |
5km | 22:27 | 7:14 | 57.24 |
5M | 37:11 | 7:26 | 56.66 |
10km | 46:49 | 7:32 | 56.39 |
10M | 1:17:32 | 7:45 | 56.43 |
Half | 1:43:13 | 7:53 | 55.73 |
20M | 2:41:39 | 8:05 | 56.39 |
Mara | 3:35:13 | 8:13 | 56.48 |
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