Mon 17th Feb 2020 at 9:00am by Night..Nurse

Run > General

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Time
1:32:37
Miles
11.30
Min/mi
8:12
Pacing
81%
WAVA
74.12
Stride(cm)
105
Cals
1330
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3m - 20:00(8:41/m) 276cal 6.91/12.96mph
2) 1m - 7:24(7:24/m) 118cal 8.1/9.71mph
3) 0.3m - 3:00(10:03/m) 36cal 5.97/8.12mph
4) 1m - 7:15(7:15/m) 116cal 8.28/10.23mph
5) 0.35m - 3:00(8:37/m) 40cal 6.97/8.31mph
6) 1m - 7:16(7:16/m) 118cal 8.26/8.58mph
7) 0.33m - 3:00(9:11/m) 40cal 6.53/8.25mph
8) 1m - 7:24(7:24/m) 119cal 8.12/9.25mph
9) 0.33m - 3:00(9:11/m) 39cal 6.53/8.22mph
10) 0.25m - 1:49(7:18/m) 28cal 8.23/8.33mph
11) 0.1m - 1:00(9:36/m) 11cal 6.25/8.25mph
12) 0.25m - 1:44(6:57/m) 27cal 8.63/9.54mph
13) 0.11m - 1:00(9:10/m) 11cal 6.54/8.35mph
14) 0.25m - 1:51(7:27/m) 29cal 8.06/8.95mph
15) 0.11m - 1:00(9:07/m) 12cal 6.57/7.26mph
16) 0.25m - 1:51(7:25/m) 30cal 8.08/9.87mph
17) 0.12m - 1:00(8:31/m) 14cal 7.05/8.14mph
18) 2.25m - 20:00(8:52/m) 266cal 6.76/7.72mph
19) 0m - 4(14:47/m) 4.06/5.7mph

20:00 7:24 3:00 7:15 3:00 7:16 3:00 7:24 3:00 1:49 1:00 1:44 1:00 1:51 1:00 1:51 1:00 20:00 4

Pace

28%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:40	4:40	9:21	179 88-200
1.00	9:10	4:30	9:00	182 176-188
1.50	13:56	4:46 +38	9:31	187 180-192
2.00	18:43	4:48 +40	9:35	186 180-192
2.50	22:58	4:15 +14	8:30	188 182-200
3.00	26:43	3:45	7:30	190 186-196
3.50	31:04	4:21 +4	8:42	187 176-196
4.00	34:48	3:44	7:27	190 182-196
4.50	38:24	3:36	7:12	191 96-200
5.00	42:59	4:35 +25	9:10	185 120-196
5.50	46:38	3:39	7:18	191 176-194
6.00	50:22	3:44	7:29	191 176-196
6.50	54:37	4:15	8:29	185 178-192
7.00	58:18	3:41	7:21	189 94-194
7.50	1:02:31	4:13 +7	8:26	187 178-198
8.00	1:06:31	4:01	8:01	187 178-198
8.50	1:10:21	3:49	7:39	185 96-196
9.00	1:14:23	4:02 +3	8:04	189 182-194
9.50	1:18:57	4:35 +6	9:09	186 182-190
10.00	1:23:50	4:53 +30	9:46	186 176-198
10.50	1:28:02	4:11	8:23	187 182-190
11.00	1:32:30	4:29 +12	8:57	184 106-192
11.30	1:35:38	3:08 +5	10:33	181 174-186

Cadence

186 (200 max) Stride Length: 105cm Run: 98.7% Walk: 1.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	62.91%	More
800m	3:25	6:51	68.20%	More
1km	4:19	6:57	69.98%	More
Mile	7:14	7:14	70.54%	More
5k	24:05	7:45	74.11%	More
5 miles	39:01	7:48	74.78%	More
10k	48:55	7:52	74.77%	More
10 miles	1:22:52	8:17	72.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	73.83
5km	23:16	7:29	76.69
5M	38:42	7:44	75.40
10km	48:50	7:52	74.89
10M	1:21:16	8:08	74.32
Half	1:48:29	8:17	72.81
20M	2:50:36	8:32	73.07
Mara	3:47:46	8:42	72.63

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