Mon 17th Feb 2020 at 8:00am by BigEvilC
Bike > Commuting
-
Time
25:20
-
Miles
5.03
-
Mph
11.9
-
Cals
277
-
BPM
109
-
%MHR
62
-
B/mi
550
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:07(5:01/m) 109/128bpm 275cal
2) 0.03m - 12(6:16/m) 114/115bpm 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:18 |
1:18 +6
|
11.54 |
85 76-89 |
442 |
0.50 |
3:09 |
1:51 +8
|
8.08 |
98 84-109 |
727 |
0.75 |
4:28 |
1:19 |
11.41 |
119 110-125 |
626 |
1.00 |
5:38 |
1:09 |
12.98 |
119 114-125 |
550 |
1.25 |
6:37 |
59 |
15.24 |
119 115-126 |
469 |
1.50 |
8:03 |
1:26 +6
|
10.46 |
109 99-128 |
625 |
1.75 |
9:32 |
1:29 |
10.09 |
110 103-118 |
654 |
2.00 |
43:59 |
34:27 +33:22
|
0.44 |
98 86-114 |
13506 |
2.25 |
45:24 |
1:25 |
10.59 |
109 101-113 |
618 |
2.50 |
46:25 |
1:01 |
14.87 |
112 102-118 |
452 |
2.75 |
47:26 |
1:01 |
14.72 |
111 109-112 |
452 |
3.00 |
48:34 |
1:08 |
13.17 |
111 107-113 |
506 |
3.25 |
49:39 |
1:05 |
13.95 |
112 106-119 |
482 |
3.50 |
50:48 |
1:09 |
13.02 |
123 119-128 |
567 |
3.75 |
52:05 |
1:17 |
11.69 |
117 108-121 |
601 |
4.00 |
54:03 |
1:59 +28
|
7.59 |
106 96-115 |
838 |
4.25 |
55:51 |
1:48 +24
|
8.33 |
108 99-113 |
778 |
4.50 |
57:15 |
1:24 |
10.73 |
106 97-115 |
593 |
4.75 |
59:00 |
1:45 +34
|
8.58 |
111 94-122 |
777 |
5.00 |
1:00:36 |
1:36 +21
|
9.42 |
115 102-122 |
732 |
5.03 |
1:00:49 |
13 |
8.92 |
114 113-115 |
767 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:53 |
More |
800m |
1:59 |
4:00 |
More |
1km |
2:31 |
4:04 |
More |
Mile |
4:11 |
4:11 |
More |
5k |
15:37 |
5:01 |
More |
5 miles |
25:07 |
5:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:06 |
5:19 |
20km |
1:07:07 |
5:24 |
15 miles |
1:22:12 |
5:29 |
20 miles |
1:52:03 |
5:36 |
40km |
2:21:37 |
5:42 |
25 miles |
2:22:30 |
5:42 |
42km |
2:29:15 |
5:43 |
50 miles |
5:00:40 |
6:01 |
56 miles |
5:39:42 |
6:04 |
100 miles |
10:34:23 |
6:21 |
112 miles |
11:56:45 |
6:24 |
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