Run > Race

LIVERSEDGE HALF MARATHON. Really pleased with this result. My best time out of 3 efforts at this brutally hard race. Nearly 4 minutes quicker than 2018 :). Ran most of it together with Elise and Sarah Farnell, though we weren't running together as such, just a similar speed. Felt quite strong all the way round until the last mile or so. Really started to push from about 10 miles and forgot the last mile was uphill and it nearly killed me! Dennis the Menace came at about mile 10 and I put my coat back on while he pummeled us with wind, rain and hail. On strava nearly all my segments were PRs except I think the ones where the head wind was the strongest. Chuffed. The hard work, miles and weight loss are paying off. Overall 310/451, F74/177, F50 11/26