Fri 14th Feb 2020 at 7:00pm by The Juicer
Run > Race
-
Time
1:04:13
-
Miles
5.09
-
Min/mi
12:37
-
WAVA
43.15
-
Surface
Road
Notes & Comments
MR SPARKLE'S DARK UN. Entered this again as it was fun and scary last year. Also it was Valentine's night, and what better way to celebrate. Expected to do better, but didn't really race it in the end as it was very rough and wet underfoot. Ran with Elise and Dazz who are both suffering with injuries and really it was just like a packrun effort. Good really as I'd rathered my legs were fresh for the half on Sunday. Overall 55/65, F 17/26, F50 2/6
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
47.31 |
5km |
36:37 |
11:47 |
45.52 |
5M |
1:02:56 |
12:35 |
43.23 |
10km |
1:20:34 |
12:58 |
42.28 |
10M |
2:18:27 |
13:51 |
40.55 |
Half |
3:08:13 |
14:22 |
38.97 |
20M |
5:04:35 |
15:14 |
37.90 |
Mara |
6:54:06 |
15:48 |
36.93 |
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