Fri 14th Feb 2020 at 7:00pm by The Juicer

Run > Race

  • Time
    1:04:13
  • Miles
    5.09
  • Min/mi
    12:37
  • WAVA
    43.15
  • Surface
    Road

Notes & Comments

MR SPARKLE'S DARK UN. Entered this again as it was fun and scary last year. Also it was Valentine's night, and what better way to celebrate. Expected to do better, but didn't really race it in the end as it was very rough and wet underfoot. Ran with Elise and Dazz who are both suffering with injuries and really it was just like a packrun effort. Good really as I'd rathered my legs were fresh for the half on Sunday. Overall 55/65, F 17/26, F50 2/6

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 47.31
5km 36:37 11:47 45.52
5M 1:02:56 12:35 43.23
10km 1:20:34 12:58 42.28
10M 2:18:27 13:51 40.55
Half 3:08:13 14:22 38.97
20M 5:04:35 15:14 37.90
Mara 6:54:06 15:48 36.93

Bespoke Fields

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