Fri 7th Feb 2020 at 2:00pm by PentlandPounder

Run > General

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Time
40:20
Miles
2.92
Min/mi
13:49
Pacing
69%
WAVA
35.65
Stride(cm)
79
Cals
373
Cadence
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 140cal 5.03/20.18mph
2) 1m - 15:26(15:26/m) 116cal 3.89/6.05mph
3) 0.92m - 12:58(14:03/m) 117cal 4.27/6.45mph

11:55 15:26 12:58

Pin Map

0mi in 0

Pace

47%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:14	157 144-162
0.25	2:39	1:14	9:55	155 152-158
0.38	4:03	1:24	11:15	155 152-156
0.50	5:35	1:32	12:15	148 136-154
0.63	7:09	1:34	12:34	159 138-246
0.75	8:52	1:43	13:45	141 118-154
0.88	10:24	1:31	12:10	152 118-158
1.00	11:56	1:32	12:19	146 134-158
1.13	13:40	1:44	13:50	139 118-148
1.25	15:33	1:54	15:10	137 102-196
1.38	18:05	2:31	20:10	120 92-142
1.50	20:36	2:31	20:09	121 98-138
1.63	23:00	2:25	19:17	142 118-154
1.75	24:28	1:28	11:41	154 148-158
1.88	25:48	1:20	10:40	152 144-156
2.00	27:21	1:33	12:26	150 116-158
2.13	28:42	1:20	10:43	151 140-160
2.25	30:48	2:06	16:50	143 104-158
2.38	33:24	2:36	20:49	144 118-152
2.50	35:38	2:14	17:50	144 110-158
2.63	37:13	1:36	12:45	155 150-160
2.75	38:32	1:19	10:33	156 152-160
2.88	39:45	1:12	9:38	156 152-160
2.92	40:19	34	12:11	144 118-158

Cadence

147 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	151	2.5	31:00	12:18
Walk	23.1	120	0.4	9:19	23:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.59%	More
800m	5:33	11:10	36.70%	More
1km	7:06	11:26	37.39%	More
Mile	11:55	11:55	37.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	35.47
5km	43:07	13:53	35.58
5M	1:12:02	14:24	34.75
10km	1:31:04	14:39	34.36
10M	2:32:08	15:13	34.04
Half	3:23:33	15:32	33.42
20M	5:21:16	16:04	33.56
Mara	7:09:51	16:24	33.44

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