Mon 17th Feb 2020 at 8:00am by vava

Run > General

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Time
27:05
Miles
2.65
Min/mi
10:13
Pacing
21%
WAVA
49.78
Stride(cm)
81
Cals
151
Cadence
193
BPM
123
%MHR
72.2
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 131/146bpm 65cal 5.67/6.95mph
2) 1m - 10:03(10:03/m) 115/131bpm 47cal 5.97/7.01mph
3) 0.65m - 6:27(9:57/m) 134/146bpm 39cal 6.03/7.06mph

10:34 10:03 6:27

Pace

26%

11%

33%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	132 127-135	1269	191 190-198
0.25	2:32	1:20	10:42	136 132-142	1455	190 188-192
0.38	4:05	1:33	12:20	142 140-145	1751	189 186-192
0.50	8:25	4:20 +2:59	34:37	119 78-146	4120	192 188-198
0.63	9:41	1:16	10:11	140 127-145	1426	190 188-194
0.75	13:45	4:05 +2:51	32:37	120 80-144	3914	193 190-200
0.88	15:07	1:21	10:50	129 122-132	1398	192 186-198
1.00	17:45	2:38 +1:20	21:04	118 91-135	2485	194 188-216
1.13	21:38	3:54 +2:48	31:10	101 71-122	3148	198 192-206
1.25	23:18	1:39 +18	13:14	119 113-122	1574	197 194-200
1.38	25:32	2:14 +50	17:51	109 91-131	1945	195 192-198
1.50	26:44	1:12	9:36	116 110-119	1114	193 190-196
1.63	28:01	1:18	10:22	121 118-125	1255	194 190-198
1.75	30:13	2:12 +54	17:32	113 98-124	1982	195 192-198
1.88	31:23	1:10	9:21	121 118-125	1131	195 192-196
2.00	32:39	1:16	10:10	121 116-124	1230	193 192-196
2.13	33:48	1:09	9:11	123 120-126	1130	194 192-196
2.25	35:05	1:17	10:19	129 125-131	1331	194 192-196
2.38	36:22	1:17	10:16	135 128-140	1386	194 190-196
2.50	37:36	1:13	9:48	137 134-141	1343	194 192-196
2.63	39:10	1:34 +18	12:34	141 133-145	1772	191 112-202
2.65	39:26	16	12:00	142 141-142	1703	196 196-196

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (216 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	193	2.6	27:02	14:53
Walk	0.1	112	0	4	20:51
Still	0.0	-	-	1	-
Pause	23.8	-	-	12:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.79%	More
800m	4:48	9:40	42.92%	More
1km	6:04	9:45	44.33%	More
Mile	10:46	10:46	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.12
5km	32:02	10:19	49.86
5M	52:53	10:35	49.28
10km	1:06:30	10:42	49.06
10M	1:49:48	10:59	48.89
Half	2:25:57	11:08	48.00
20M	3:47:58	11:24	48.28
Mara	5:03:01	11:34	48.06

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