Mon 17th Feb 2020 at 7:00am by nenevalleyharrier rjonesy

Run > General
  • Time
    57:55
  • Miles
    7.42
  • Min/mi
    7:48
  • Pacing
    84%
  • WAVA
    63.80
  • Stride(cm)
    119
  • Cals
    654
  • Cadence
    174
  • BPM
    142
  • %MHR
    84
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 134/143bpm 86cal 7.61/9.1mph
2) 1m - 7:31(7:31/m) 139/145bpm 85cal 7.98/8.41mph
3) 1m - 7:49(7:49/m) 139/145bpm 87cal 7.68/8.35mph
4) 1m - 7:29(7:29/m) 138/145bpm 79cal 8.02/8.93mph
5) 0.74m - 5:45(7:44/m) 144/148bpm 66cal 7.76/8.12mph
6) 1m - 7:47(7:47/m) 146/150bpm 89cal 7.71/8.04mph
7) 1m - 8:10(8:10/m) 149/153bpm 98cal 7.34/7.93mph
8) 0.25m - 2:03(8:05/m) 152/155bpm 25cal 7.43/7.49mph
9) 0.04m - 15(5:51/m) 139/152bpm 2cal 10.26/9.46mph
10) 0.03m - 20(9:56/m) 149/154bpm 3cal 6.04/9.41mph
11) 0.04m - 16(6:46/m) 153/160bpm 3cal 8.87/8.97mph
12) 0.03m - 21(10:12/m) 153/161bpm 4cal 5.88/8.97mph
13) 0.03m - 15(8:16/m) 161/163bpm 3cal 7.25/7.87mph
14) 0.03m - 20(10:14/m) 161/162bpm 4cal 5.86/8.22mph
15) 0.04m - 15(7:01/m) 162/163bpm 3cal 8.55/9.73mph
16) 0.03m - 20(10:44/m) 160/161bpm 4cal 5.59/8.77mph
17) 0.04m - 15(6:34/m) 158/160bpm 3cal 9.14/9.14mph
18) 0.03m - 21(13:07/m) 156/159bpm 4cal 4.58/9.16mph
19) 0.04m - 15(6:37/m) 152/152bpm 3cal 9.07/10.21mph
20) 0.04m - 14(6:25/m) 152/153bpm 3cal 9.34/9.98mph
7:53 7:31 7:49 7:29 5:45 7:47 8:10 2:03 15 20 16 21 15 20 15 20 15 21 15 14
Pin Map
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0mi in 0

Pace

2% 8% 58% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:43 120 90-135 925 187 180-204
0.50 3:54 1:59 7:55 135 132-139 1070 182 180-184
0.75 5:52 1:57 7:49 138 135-140 1079 181 178-184
1.00 7:52 2:00 7:59 139 135-143 1110 178 174-184
1.25 9:41 1:49 7:17 138 135-142 1006 176 174-178
1.50 11:31 1:50 7:20 137 131-144 1004 175 174-178
1.75 13:29 1:58 7:53 139 133-145 1095 175 172-178
2.00 15:23 1:54 7:36 140 136-145 1063 174 170-176
2.25 17:16 1:53 7:33 139 134-144 1050 173 170-176
2.50 19:11 1:54 7:37 137 132-142 1043 173 170-176
2.75 21:16 2:05 8:21 140 137-144 1170 171 168-174
3.00 23:12 1:56 7:44 140 136-144 1082 172 170-174
3.25 25:02 1:51 7:22 137 133-142 1010 172 170-176
3.50 26:55 1:52 7:30 134 132-136 1004 173 170-176
3.75 28:49 1:54 7:36 139 134-142 1057 172 170-174
4.00 30:42 1:53 7:31 141 137-144 1061 173 170-174
4.25 32:40 1:58 7:51 142 139-144 1116 173 172-174
4.50 34:32 1:53 7:31 143 141-146 1076 173 170-176
4.75 36:28 1:56 7:44 146 143-150 1128 173 170-178
5.00 38:25 1:57 7:47 143 138-147 1113 174 170-180
5.25 40:26 2:01 +3 8:04 145 142-147 1171 172 164-180
5.50 42:21 1:55 7:41 147 144-149 1129 172 170-176
5.75 44:21 2:00 7:58 148 145-150 1180 172 170-174
6.00 46:18 1:58 7:50 148 147-151 1160 173 170-176
6.25 48:19 2:01 8:04 149 147-150 1202 171 170-174
6.50 50:29 2:10 8:40 149 144-152 1292 170 166-172
6.75 52:30 2:01 8:04 151 149-155 1218 171 170-178
7.00 54:31 2:01 8:03 152 150-155 1223 171 170-174
7.25 57:29 2:58 +55 11:50 154 136-163 1824 172 156-196
7.42 58:55 1:26 8:28 156 151-161 1320 168 156-184

Heart

142/163max
  • Show Beats/Mile

Cadence

174 (204 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 173 7.4 58:00 7:56
Walk 0.0 0 0 0 NAN:00:00
Pause 1.5 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 48.56% More
800m 3:38 7:18 53.04% More
1km 4:34 7:20 55.08% More
Mile 7:27 7:27 57.80% More
5k 23:38 7:37 63.69% More
5 miles 38:25 7:41 63.87% More
10k 48:02 7:44 63.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.30
5km 23:01 7:25 65.42
5M 38:07 7:37 64.37
10km 47:59 7:43 63.99
10M 1:19:28 7:57 63.48
Half 1:45:48 8:05 62.17
20M 2:45:41 8:17 62.30
Mara 3:40:35 8:25 61.88

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