Mon 17th Feb 2020 at 7:00am by Argie

Bike > General

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Time
1:02:01
Miles
19.63
Mph
19
FBI
79.19
Cals
433
Watts
122
Cadence
80
BPM
119
%MHR
62.8
B/mi
377
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 9:35(3:05/m) 116/127bpm 68cal 79/86rpm 119/378W 19.47/21.14mph
2) 3.11m - 9:13(2:58/m) 120/128bpm 64cal 82/87rpm 117/403W 20.24/21.41mph
3) 3.11m - 9:20(3:00/m) 120/128bpm 64cal 81/86rpm 114/463W 19.97/21.14mph
4) 3.11m - 9:30(3:03/m) 122/134bpm 70cal 79/87rpm 124/403W 19.63/21.52mph
5) 3.11m - 9:31(3:04/m) 124/132bpm 70cal 79/85rpm 124/401W 19.6/21.04mph
6) 3.11m - 9:52(3:10/m) 119/137bpm 70cal 76/87rpm 120/426W 18.9/21.23mph
7) 0.99m - 5:02(5:06/m) 110/131bpm 27cal 75/82rpm 92/312W 11.77/41.37mph

9:35 9:13 9:20 9:30 9:31 9:52 5:02

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:18	3:18	18.21	110 78-120	362	74 47-85	137 3-378
2.00	6:16	2:58	20.19	118 112-123	351	83 81-86	115 2-243
3.00	9:15	2:59	20.12	120 114-127	358	82 78-84	118 1-343
4.00	12:12	2:57	20.29	120 116-128	355	83 80-87	120 10-278
5.00	15:10	2:58	20.24	120 115-125	356	83 80-85	116 13-306
6.00	18:08	2:58	20.22	119 116-127	353	83 79-85	116 20-403
7.00	21:08	3:00	20.04	119 115-128	356	82 80-85	117 6-248
8.00	24:08	3:00	20.03	121 116-127	362	82 79-86	130 3-463
9.00	27:08	3:00	19.97	119 116-127	358	81 80-85	110 3-283
10.00	30:12	3:04	19.60	119 116-130	364	80 78-84	118 10-403
11.00	33:16	3:04	19.52	122 115-129	375	80 77-83	135 3-258
12.00	36:20	3:04	19.52	122 118-130	375	80 77-83	121 3-251
13.00	39:21	3:00	19.96	124 118-134	373	82 78-87	126 3-331
14.00	42:23	3:02	19.80	124 119-131	376	81 78-85	126 11-401
15.00	45:26	3:03	19.68	126 121-132	384	80 78-84	135 3-313
16.00	48:37	3:11	18.84	120 112-129	382	77 73-81	114 1-286
17.00	51:47	3:11	18.89	119 115-126	378	77 74-82	113 6-311
18.00	54:59	3:11	18.81	119 113-128	380	77 73-82	125 13-343
19.00	58:06	3:08	19.16	121 114-137	379	78 72-87	122 5-426
19.62	1:02:01	3:55	9.59	107 81-131	669	74 69-82	121 1-312

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

122W (463 max)

Power Graph

Power Bands

Cadence

80 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:28	2:56	More
1km	1:50	2:56	More
Mile	2:57	2:57	More
5k	9:12	2:58	More
5 miles	14:50	2:58	More
10k	18:28	2:58	More
10 miles	29:57	3:00	More
Half	39:23	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	29:32	2:57
20km	37:30	3:01
15 miles	46:08	3:05
20 miles	1:03:18	3:10
40km	1:20:24	3:14
25 miles	1:20:55	3:14
42km	1:24:50	3:15
50 miles	2:53:27	3:28
56 miles	3:16:28	3:31
100 miles	6:11:47	3:43
112 miles	7:01:09	3:46

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