Mon 17th Feb 2020 at 8:00am by Sataris

Bike > General

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Time
19:38
Miles
3.30
Mph
10.1
Cals
118
BPM
96
%MHR
56
B/mi
570
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:35(3:19/km) 95/126bpm 100cal 18.09/0kmph
2) 0.31km - 3:03(9:57/km) 101/120bpm 18cal 6.03/0kmph

16:35 3:03

Pace

13%

11%

19%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.76	66 59-70	452	1/5
0.25	1:43	52	8.66	81 68-86	561	0/8
0.38	2:16	33	13.67	85 80-93	373	1/2
0.50	2:47	30	14.77	98 92-103	398	2/4
0.63	3:37	51	8.88	92 83-103	622	2/4
0.75	5:29	1:52	4.03	93 82-106	1383	5/1
0.88	6:00	31	14.57	84 77-92	346	2/3
1.00	6:30	30	15.06	85 70-92	339	0/2
1.13	6:58	29	15.69	80 65-93	306	1/4
1.25	7:32	34	13.24	92 90-95	417	2/2
1.38	8:07	34	13.07	84 80-87	386	4/0
1.50	8:37	30	15.08	85 83-87	338	3/1
1.63	9:16	40	11.30	86 83-92	457	2/1
1.75	9:56	39	11.43	97 92-100	509	7/9
1.88	10:26	30	14.94	101 98-104	406	2/0
2.00	10:53	27	16.82	95 83-103	339	1/2
2.13	11:19	26	17.22	85 83-87	296	1/2
2.25	11:51	33	13.83	101 87-110	438	1/3
2.38	12:23	31	14.42	103 97-107	429	0/3
2.50	12:54	31	14.39	117 107-122	488	1/2
2.63	13:21	27	16.80	121 116-126	432	0/5
2.75	13:48	27	16.50	116 114-117	422	1/2
2.88	15:05	1:17	5.86	113 107-120	1156	2/1
3.00	16:07	1:02	7.24	108 105-110	895	3/2
3.13	16:39	33	13.77	117 113-119	510	2/1
3.25	18:14	1:34	4.78	104 95-111	1304	3/0
3.30	19:38	1:24	2.02	99 94-106	2937	0/2

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 26m

Elevation Graph

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Biggest Climbs (m)	Mph
12 1.5%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:53	3:47	More
1km	2:23	3:51	More
Mile	3:52	3:52	More
5k	16:19	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:35	6:22
20km	1:20:04	6:27
15 miles	1:37:44	6:31
20 miles	2:12:34	6:38
40km	2:46:55	6:43
25 miles	2:47:57	6:43
42km	2:55:47	6:44
50 miles	5:50:10	7:00
56 miles	6:34:52	7:03
100 miles	12:10:05	7:18
112 miles	13:43:16	7:21

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