Mon 17th Feb 2020 at 8:00am by AndyS

Run > General

Follow User
0 👍

Time
22:16
Miles
2.11
Min/mi
10:33
Pacing
73%
WAVA
45.38
Stride(cm)
88
Cals
293
Cadence
172
BPM
126
%MHR
78.9
B/mi
1332
Asc(m)
79
Hillscore
1
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 7:29(12:03/m) 116/134bpm 88cal 4.98/7.49mph
2) 0.62m - 6:14(10:01/m) 134/143bpm 93cal 5.99/6.43mph
3) 0.62m - 5:59(9:39/m) 132/145bpm 82cal 6.22/6.76mph
4) 0.24m - 2:34(10:35/m) 125/139bpm 30cal 5.67/8.39mph

7:29 6:14 5:59 2:34

Pace

38%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	95 76-115	1006	188 176-190	1/0
0.13	1:19	39	10:25	118 113-127	1229	186 180-188	2/0
0.19	1:54	35	9:19	128 126-130	1193	187 184-190	1/3
0.25	3:09	1:16	20:09	117 102-128	2358	129 110-186	2/1
0.31	4:24	1:14	19:48	101 96-105	2000	119 116-120	1/1
0.38	5:02	39	10:23	100 96-117	1038	162 118-192	0/1
0.44	5:41	38	10:12	127 118-130	1294	191 188-194	3/0
0.50	6:18	38	10:03	127 125-130	1276	188 186-190	0/4
0.56	6:53	34	9:11	131 124-134	1204	189 188-190	1/0
0.63	7:31	38	10:13	132 131-134	1349	188 186-190	3/1
0.69	8:08	36	9:42	138 133-142	1338	189 188-190	5/2
0.75	8:45	38	10:00	137 129-142	1371	189 186-192	2/2
0.81	9:23	38	10:14	131 129-133	1341	189 188-190	1/5
0.88	10:05	42	11:04	132 131-133	1461	189 182-192	4/2
0.94	10:41	36	9:39	130 127-132	1254	190 188-192	1/4
1.00	11:17	35	9:28	130 129-133	1230	191 188-194	2/0
1.06	11:52	35	9:21	132 130-134	1234	190 188-192	3/0
1.13	12:28	36	9:36	134 132-136	1287	190 188-192	2/5
1.19	13:07	39	10:22	138 135-141	1431	190 188-192	4/0
1.25	13:58	52	13:50	139 130-143	1922	149 96-192	3/1
1.31	14:35	37	9:49	127 123-132	1247	137 86-188	3/1
1.38	15:20	45	12:01	139 129-145	1671	185 178-188	1/3
1.44	15:43	23	6:02	134 129-138	808	190 188-192	1/2
1.50	16:11	28	7:33	131 129-135	989	189 188-190	1/1
1.56	16:39	28	7:24	130 128-133	962	153 112-188	1/0
1.63	17:13	34	9:02	122 119-127	1102	191 184-194	1/2
1.69	17:59	47	12:24	130 125-135	1613	190 186-194	5/3
1.75	18:32	32	8:37	131 129-133	1129	189 184-192	1/2
1.81	19:09	38	10:01	133 129-138	1331	190 188-192	5/0
1.88	19:53	44	11:40	136 134-138	1588	180 90-196	7/3
1.94	20:45	52	13:56	134 130-139	1867	155 90-188	6/2
2.00	21:23	38	10:00	122 115-131	1220	137 106-184	0/7
2.06	21:51	29	7:38	114 110-118	870	129 98-180	2/1
2.11	22:16	25	9:38	116 110-122	1117	186 180-190	2/2

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 21m, Flat prediction 22:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	9:24
See your biggest climbs

Cadence

172 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	188	1.8	17:20	9:33
Walk	21.8	115	0.3	4:52	16:47
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.60%	More
800m	4:48	9:39	42.18%	More
1km	5:59	9:39	43.95%	More
Mile	10:40	10:40	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.30
5km	34:20	11:03	44.31
5M	58:27	11:41	42.46
10km	1:14:33	12:00	41.61
10M	2:06:56	12:42	40.43
Half	2:51:43	13:06	39.26
20M	4:35:40	13:47	38.75
Mara	6:12:53	14:14	38.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry