Running > General

17th Feb 2020 at 8am by AndyS

  • 22:16
    Time
  • 2.11
    Miles
  • 10:33
    Min/mi
  • 293
    Cals
  • 86
    Cadence
  • 126
    bpm
  • Road
    Surface

 

Notes & Comments

7:29 6:14 5:59 2:34

Pace

9% 6% 3% 24% 59%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 40 40 0.06 10:35 95 76-115 1006 94 88-95 1/0
2 1:19 39 0.13 10:25 118 113-127 1229 93 90-94 2/0
3 1:54 35 0.19 9:19 128 126-130 1193 94 92-95 1/3
4 3:09 1:16 0.25 20:09 117 102-128 2358 64 55-93 2/1
5 4:24 1:14 0.31 19:48 101 96-105 2000 59 58-60 1/1
6 5:02 39 0.38 10:23 100 96-117 1038 81 59-96 0/1
7 5:41 38 0.44 10:12 127 118-130 1294 95 94-97 3/0
8 6:18 38 0.50 10:03 127 125-130 1276 94 93-95 0/4
9 6:53 34 0.56 9:11 131 124-134 1204 94 94-95 1/0
10 7:31 38 0.63 10:13 132 131-134 1349 94 93-95 3/1
11 8:08 36 0.69 9:42 138 133-142 1338 94 94-95 5/2
12 8:45 38 0.75 10:00 137 129-142 1371 95 93-96 2/2
13 9:23 38 0.81 10:14 131 129-133 1341 95 94-95 1/5
14 10:05 42 0.88 11:04 132 131-133 1461 94 91-96 4/3
15 10:41 36 0.94 9:39 130 127-132 1254 95 94-96 1/3
16 11:17 35 1.00 9:28 130 129-133 1230 96 94-97 2/0
17 11:52 35 1.06 9:21 132 130-134 1234 95 94-96 4/0
18 12:28 36 1.13 9:36 134 132-136 1287 95 94-96 2/5
19 13:07 39 1.19 10:22 138 135-141 1431 95 94-96 4/0
20 13:58 52 1.25 13:50 139 130-143 1922 74 48-96 1/1
21 14:35 37 1.31 9:49 127 123-132 1247 68 43-94 3/1
22 15:20 45 1.38 12:01 139 129-145 1671 93 89-94 1/3
23 15:43 23 1.44 6:02 134 129-138 808 95 94-96 0/3
24 16:11 28 1.50 7:33 131 129-135 989 95 94-95 1/0
25 16:39 28 1.56 7:24 130 128-133 962 76 56-94 1/1
26 17:13 34 1.63 9:02 122 119-127 1102 95 92-97 2/2
27 17:59 47 1.69 12:24 130 125-135 1613 95 93-97 3/4
28 18:32 32 1.75 8:37 131 129-133 1129 94 92-96 3/1
29 19:09 38 1.81 10:01 133 129-138 1331 95 94-96 5/1
30 19:53 44 1.88 11:40 136 134-138 1588 90 45-98 4/3
31 20:45 52 1.94 13:56 134 130-139 1867 77 45-94 5/4
32 21:23 38 2.00 10:00 122 115-131 1220 68 53-92 0/6
33 21:51 29 2.06 7:38 114 110-118 870 65 49-90 4/0
34 22:16 25 2.09 13:34 116 110-122 1573 93 90-95 0/2

Heart

28% 72% 0%
126bpm (145 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 79m, Desc 68m, Range 21m
Elevation Graph
Grade Bands

Cadence

86 (98 max)
Cadence Chart
Cadence Bands

Kit

  • Vivobarefoot Stealth III

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 39.6% More
800m 4:48 9:39 42.18% More
1km 5:59 9:39 42.18% More
Mile 10:40 10:40 41.45% More

Predictions

Best WAVA 45.80%
Dist Time Per Mile WAVA
1M 10:05 10:05 43.83
5km 33:33 10:48 45.80
5M 55:34 11:07 45.71
10km 1:09:58 11:16 45.71
10M 1:55:51 11:35 45.40
Half 2:34:15 11:46 44.99
20M 4:01:33 12:05 45.05
Mara 5:21:36 12:16 45.40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.3
14%
10:46
NW
0.93
44.1%
9:57
N
0.18
8.7%
10:19
NE
0.04
1.9%
19:37
W
0.26
12.2%
10:46
E
0.03
1.5%
23:40
SW
0.18
8.7%
10:42
S
0.19
8.9%
9:02
SE
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