Mon 17th Feb 2020 at 7:00am by Pidd

Walk > General

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Time
34:43
Miles
1.13
Min/mi
30:43
Stride(cm)
46
Cals
221
Cadence
114
BPM
85
%MHR
45
B/mi
2626
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:39(18:45/m) 89/98bpm 91cal 51/69rpm 3.2/4.03mph
2) 0.51m - 23:04(45:01/m) 87/106bpm 130cal 8/78rpm 1.33/4.09mph

11:39 23:04

Pace

33%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:11	89 77-96	1618	120 112-126
0.13	2:09	1:01	16:20	90 86-94	1471	119 112-122
0.19	3:13	1:04	17:00	90 88-94	1531	118 110-120
0.25	4:14	1:01	16:08	90 87-94	1452	116 112-118
0.31	5:16	1:03	16:43	95 91-98	1587	118 114-122
0.38	6:33	1:16	20:19	92 89-96	1869	116 108-120
0.44	7:36	1:03	16:52	89 80-97	1501	121 118-122
0.50	9:03	1:27	23:12	88 82-94	2041	108 94-122
0.56	10:36	1:33	24:50	83 77-92	2061	103 88-138
0.63	11:43	1:07	17:46	92 90-95	1634	113 106-116
0.69	12:53	1:11	18:49	94 89-98	1769	117 114-120
0.75	14:09	1:16	20:09	99 92-104	1994	121 116-124
0.81	17:01	2:52	45:53	100 96-105	4589	105 80-122
0.88	21:18	4:17	1:08:35	94 73-105	6446	92 80-102
0.94	25:25	4:07	1:05:56	89 75-99	5868	34 34-34
1.00	30:53	5:28	1:27:28	70 55-98	6122	-
1.06	33:34	2:40	42:47	77 67-91	3294	156 156-156
1.13	34:35	1:01	16:18	77 70-84	1255	154 154-154
1.13	34:43	8	15:54	79 78-79	1256	-

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (156 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	9:00	18:06	More
1km	11:38	18:44	More
Mile	31:01	31:01	More

Predictions

Dist	Time	Per Mile

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