Mon 17th Feb 2020 at 7:00am by Sataris

Walk > General

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Time
23:42
Miles
1.04
Min/mi
22:47
Stride(cm)
65
Cals
138
Cadence
108
BPM
99
%MHR
57.8
B/mi
2251
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:09(12:09/km) 112/131bpm 103cal 55/57rpm 4.94/0kmph
2) 0.67km - 11:33(17:10/km) 81/96bpm 35cal 52/77rpm 3.5/0kmph

12:09 11:33

Pace

12%

18%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:34	108 98-115	2438	103 98-106
0.13	2:36	1:11	19:03	114 111-117	2172	104 100-108
0.19	3:49	1:13	19:32	115 110-120	2247	110 106-114
0.25	5:00	1:11	18:54	118 114-119	2231	112 110-114
0.31	6:08	1:08	18:02	117 113-122	2110	113 110-114
0.38	7:15	1:07	17:50	120 118-122	2140	114 114-114
0.44	8:20	1:05	17:26	123 119-126	2144	114 114-114
0.50	9:30	1:10	18:44	123 108-131	2304	111 110-112
0.56	10:42	1:12	19:10	100 97-105	1916	110 110-112
0.63	12:14	1:32	24:26	89 82-96	2175	103 94-108
0.69	13:50	1:36	25:34	82 77-85	2097	103 100-106
0.75	15:09	1:20	21:13	81 80-83	1719	106 102-110
0.81	16:53	1:44	27:42	88 81-94	2438	104 100-106
0.88	18:28	1:35	25:21	82 77-84	2079	99 88-108
0.94	20:38	2:10	34:43	80 75-84	2777	115 106-154
1.00	22:51	2:12	35:17	77 70-85	2717	-
1.04	23:42	51	21:38	76 75-76	1644	-

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:14	18:34	More
1km	12:01	19:20	More
Mile	22:40	22:40	More

Predictions

Dist	Time	Per Mile

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