Mon 17th Feb 2020 at 6:00am by stephenmaddison

Run > General

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Time
46:50
Miles
6.30
Min/mi
7:26
Pacing
95%
WAVA
63.31
Stride(cm)
138
Cals
580
Cadence
157
BPM
137
%MHR
79.9
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 136/150bpm 58cal 8.07/8.43mph
2) 1m - 7:33(7:33/m) 137/145bpm 82cal 7.95/8.37mph
3) 1m - 7:23(7:23/m) 134/140bpm 103cal 8.12/8.39mph
4) 1m - 7:28(7:28/m) 135/145bpm 102cal 8.03/8.2mph
5) 1m - 7:25(7:25/m) 139/144bpm 104cal 8.1/8.45mph
6) 1m - 7:32(7:32/m) 138/143bpm 103cal 7.97/8.39mph
7) 0.3m - 2:03(6:53/m) 141/145bpm 28cal 8.72/8.87mph

7:26 7:33 7:23 7:28 7:25 7:32 2:03

Pin Map

0mi in 0

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:30	119 90-133	893	159 156-166
0.50	3:44	1:52	7:28	140 132-148	1044	158 156-160
0.75	5:34	1:49	7:18	145 141-150	1058	158 156-162
1.00	7:26	1:52	7:30	142 137-148	1065	158 156-162
1.25	9:24	1:58	7:51	143 140-145	1121	158 156-172
1.50	11:12	1:48	7:11	138 135-141	992	158 156-160
1.75	13:05	1:54	7:34	134 132-137	1014	157 156-160
2.00	14:59	1:53	7:33	133 129-137	1005	158 156-166
2.25	16:46	1:48	7:11	132 126-139	947	157 156-160
2.50	18:38	1:52	7:28	134 130-139	1001	156 156-158
2.75	20:31	1:53	7:31	134 131-137	1008	157 156-160
3.00	22:22	1:51	7:24	136 132-140	1005	157 156-160
3.25	24:12	1:50	7:20	132 124-139	968	156 154-160
3.50	26:05	1:53	7:32	133 130-136	1002	156 154-160
3.75	28:01	1:55	7:42	135 132-141	1039	156 156-158
4.00	29:51	1:50	7:21	139 132-145	1022	156 156-160
4.25	31:43	1:52	7:26	138 133-141	1027	156 154-158
4.50	33:35	1:53	7:31	139 135-143	1044	155 154-158
4.75	35:28	1:53	7:32	138 135-142	1039	156 154-160
5.00	37:15	1:47	7:09	140 136-144	1002	156 154-160
5.25	39:09	1:54	7:34	140 137-142	1060	155 154-158
5.50	41:01	1:52	7:27	137 132-141	1020	156 154-158
5.75	42:54	1:53	7:34	139 136-141	1051	156 154-158
6.00	44:47	1:53	7:30	137 132-143	1029	155 154-158
6.25	46:32	1:45	7:00	141 139-145	988	155 154-158
6.30	46:50	18	6:35	140 139-141	922	157 154-158

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	6.3	46:50	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.64%	More
800m	3:32	7:07	53.79%	More
1km	4:27	7:10	55.71%	More
Mile	7:20	7:20	57.62%	More
5k	23:02	7:25	62.41%	More
5 miles	37:06	7:25	63.07%	More
10k	46:14	7:26	63.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.56
5km	22:08	7:07	64.97
5M	36:39	7:20	63.85
10km	46:09	7:26	63.31
10M	1:16:26	7:39	63.16
Half	1:41:45	7:46	62.28
20M	2:39:21	7:58	63.02
Mara	3:32:09	8:06	63.12

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