Mon 17th Feb 2020 at 6:00am by brooksy
Run > General
-
Time
27:07
-
Miles
3.22
-
Min/mi
8:25
-
Pacing
94%
-
WAVA
51.38
-
Stride(cm)
116
-
Cals
428
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 132cal 6.93/7.28mph
2) 1m - 8:35(8:35/m) 133cal 6.99/7.51mph
3) 1m - 8:04(8:04/m) 135cal 7.44/7.95mph
4) 0.22m - 1:49(8:22/m) 28cal 7.18/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:19 |
163 126-168 |
0.25 |
2:17 |
1:07 |
8:59 |
166 164-168 |
0.38 |
3:20 |
1:03 |
8:23 |
166 164-168 |
0.50 |
4:24 |
1:04 |
8:33 |
166 164-166 |
0.63 |
5:29 |
1:05 |
8:37 |
166 166-168 |
0.75 |
6:34 |
1:05 |
8:38 |
167 164-170 |
0.88 |
7:36 |
1:02 |
8:19 |
166 164-168 |
1.00 |
8:39 |
1:03 |
8:27 |
166 164-170 |
1.13 |
9:50 |
1:10 |
9:21 |
165 162-168 |
1.25 |
10:55 |
1:05 |
8:40 |
165 164-166 |
1.38 |
12:00 |
1:05 |
8:39 |
166 162-170 |
1.50 |
13:02 |
1:03 |
8:23 |
165 164-170 |
1.63 |
14:08 |
1:06 |
8:47 |
165 164-168 |
1.75 |
15:13 |
1:05 |
8:41 |
165 164-166 |
1.88 |
16:15 |
1:01 |
8:09 |
166 164-172 |
2.00 |
17:14 |
1:00 |
7:58 |
166 164-168 |
2.13 |
18:17 |
1:02 |
8:20 |
166 166-168 |
2.25 |
19:16 |
59 |
7:56 |
166 164-166 |
2.38 |
20:19 |
1:03 |
8:20 |
165 164-170 |
2.50 |
21:18 |
59 |
7:54 |
165 164-168 |
2.63 |
22:17 |
59 |
7:52 |
166 164-170 |
2.75 |
23:16 |
59 |
7:53 |
165 164-166 |
2.88 |
24:18 |
1:02 |
8:17 |
164 164-166 |
3.00 |
25:18 |
1:00 |
8:02 |
165 164-168 |
3.13 |
26:22 |
1:03 |
8:28 |
164 162-166 |
3.22 |
27:07 |
45 |
8:15 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
3.2 |
27:07 |
8:26 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
40.04% |
More |
800m |
3:53 |
7:48 |
45.24% |
More |
1km |
4:55 |
7:54 |
46.77% |
More |
Mile |
8:00 |
8:00 |
49.36% |
More |
5k |
26:06 |
8:24 |
51.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
51.67 |
5km |
26:05 |
8:24 |
51.50 |
5M |
43:39 |
8:44 |
49.95 |
10km |
55:13 |
8:53 |
49.26 |
10M |
1:32:24 |
9:14 |
48.60 |
Half |
2:03:44 |
9:27 |
47.63 |
20M |
3:15:34 |
9:47 |
47.75 |
Mara |
4:21:55 |
10:00 |
47.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry