Sun 16th Feb 2020 at 10:00am by andiflint

Run > General

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Time
1:04:52
Miles
7.00
Min/mi
9:16
Pacing
88%
WAVA
48.30
Stride(cm)
106
Cals
816
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 117cal 6.41/7.74mph
2) 1m - 8:45(8:45/m) 118cal 6.85/7.93mph
3) 1m - 9:01(9:01/m) 116cal 6.66/8.54mph
4) 1m - 9:16(9:16/m) 114cal 6.48/7.81mph
5) 1m - 9:15(9:15/m) 117cal 6.49/7.1mph
6) 1m - 9:55(9:55/m) 117cal 6.05/7.18mph
7) 1m - 9:19(9:19/m) 117cal 6.44/7.51mph

9:21 8:45 9:01 9:16 9:15 9:55 9:19

Pace

21%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	9:58	169 126-182
0.50	4:41	2:11	8:45	168 162-176
0.75	7:00	2:19	9:16	160 116-172
1.00	9:21	2:21	9:24	164 160-170
1.25	11:21	2:00	8:02	166 162-168
1.50	13:32	2:11	8:44	166 164-172
1.75	15:35	2:02	8:09	163 160-168
2.00	18:06	2:32	10:07	165 154-170
2.25	20:17	2:10	8:41	165 160-176
2.50	22:26	2:10	8:39	164 160-168
2.75	24:44	2:18	9:11	163 158-168
3.00	27:07	2:23	9:31	166 164-172
3.25	29:45	2:38 +15	10:32	164 158-168
3.50	32:04	2:19	9:15	165 160-168
3.75	34:32	2:28 +11	9:52	161 122-170
4.00	36:48	2:16	9:05	165 164-166
4.25	39:05	2:17	9:10	166 162-168
4.50	41:29	2:24	9:37	166 162-168
4.75	43:41	2:11	8:46	162 158-166
5.00	46:02	2:21	9:25	164 162-166
5.25	48:16	2:14	8:54	164 162-166
5.50	50:35	2:19	9:17	163 160-166
5.75	53:05	2:30	10:01	161 156-168
6.00	55:57	2:52	11:28	164 160-170
6.25	58:34	2:36	10:25	166 160-170
6.50	1:00:56	2:22	9:28	162 156-174
6.75	1:03:03	2:07	8:29	160 156-162
7.00	1:05:17	2:14	8:56	164 160-166

Cadence

164 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	7	1:04:37	9:19
Walk	0.4	120	0	14	15:27
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.74%	More
800m	4:04	8:11	44.01%	More
1km	5:10	8:19	45.21%	More
Mile	8:34	8:34	46.82%	More
5k	28:12	9:04	48.35%	More
5 miles	45:42	9:08	48.45%	More
10k	57:53	9:19	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.13
5km	27:04	8:43	50.37
5M	45:10	9:02	49.01
10km	57:04	9:11	48.39
10M	1:35:13	9:31	47.86
Half	2:07:19	9:43	46.96
20M	3:20:43	10:02	47.20
Mara	4:28:23	10:15	47.07

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