Mon 17th Feb 2020 at 6:00am by unlaudable

Cross > General

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Time
36:44
Miles
0.35
Min/mi
1:44:57
Cals
129
Cadence
120
BPM
97
%MHR
51
B/mi
10170
Surface
Road

24:22 400m

Notes & Comments

Split Summary
===
1) 0.56km - 36:44(1:05:03/km) 98/121bpm 129cal 60/89rpm 0.92/2.85kmph

36:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:58	7:58	2:07:25	98 89-108	12487	120 120-120
0.13	14:14	6:16	1:40:16	95 85-105	9525	120 120-120
0.19	19:55	5:41	1:30:59	96 86-110	8734	122 120-124
0.25	25:52	5:57	1:35:14	98 83-115	9333	119 118-120
0.31	32:52	7:00	1:51:54	98 77-119	10967	120 118-120
0.35	36:45	3:53	1:42:07	93 78-110	9497	-

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24:22	1:38:02	More

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