Mon 17th Feb 2020 at 4:00am by unlaudable

Run > General

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Time
1:30:00
Miles
6.50
Min/mi
13:51
Pacing
87%
WAVA
33.22
Stride(cm)
77
Cals
620
Cadence
152
BPM
127
%MHR
66.6
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45km - 5:00(11:07/km) 99/106bpm 21cal 5.4/5.54kmph
2) 0.56km - 5:00(8:57/km) 113/126bpm 31cal 6.71/8.9kmph
3) 0.55km - 5:00(9:08/km) 120/134bpm 36cal 6.57/8.63kmph
4) 1km - 8:34(8:34/km) 128/137bpm 69cal 7.01/8.67kmph
5) 1km - 7:28(7:28/km) 133/138bpm 64cal 8.04/8.46kmph
6) 1km - 8:03(8:03/km) 131/140bpm 64cal 7.46/8.53kmph
7) 1km - 7:46(7:46/km) 130/140bpm 57cal 7.72/8.7kmph
8) 1km - 7:43(7:43/km) 133/137bpm 60cal 7.78/8.46kmph
9) 1km - 8:51(8:51/km) 132/144bpm 64cal 6.79/7.86kmph
10) 1km - 8:49(8:49/km) 130/140bpm 55cal 6.81/8.53kmph
11) 0.32km - 2:48(8:46/km) 131/141bpm 18cal 6.85/8.4kmph
12) 0.58km - 5:00(8:40/km) 129/137bpm 30cal 6.93/8.56kmph
13) 0.56km - 5:00(8:57/km) 132/142bpm 33cal 6.7/8.56kmph
14) 0.45km - 5:00(11:08/km) 120/137bpm 18cal 5.39/5.75kmph

5:00 5:00 5:00 8:34 7:28 8:03 7:46 7:43 8:51 8:49 2:48 5:00 5:00 5:00

Pace

16%

12%

13%

16%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:30	4:30	17:59	98 87-105	1762	119 110-120
0.50	8:08	3:39	14:35	114 101-126	1662	149 120-242
0.75	11:42	3:33	14:13	113 104-123	1606	144 120-174
1.00	15:28	3:46	15:06	124 118-132	1871	145 118-174
1.25	18:59	3:31	14:03	128 121-136	1799	153 118-174
1.50	22:29	3:31	14:02	127 114-137	1783	144 90-182
1.75	25:30	3:01	12:02	133 130-135	1601	172 168-174
2.00	28:35	3:05	12:19	130 119-137	1601	162 120-174
2.25	31:30	2:55	11:40	135 133-137	1575	172 170-174
2.50	34:40	3:10	12:42	131 121-140	1663	160 120-174
2.75	37:56	3:16	13:05	129 117-137	1687	159 120-174
3.00	41:16	3:20	13:19	130 115-140	1732	151 120-176
3.25	44:18	3:02	12:07	129 117-135	1563	173 172-174
3.50	47:27	3:09	12:37	129 115-137	1627	161 120-174
3.75	50:31	3:04	12:18	134 131-137	1647	172 170-174
4.00	53:39	3:08	12:30	132 130-136	1651	172 170-174
4.25	56:52	3:13	12:52	132 124-137	1698	160 120-174
4.50	1:00:27	3:35	14:21	133 125-142	1908	151 120-174
4.75	1:04:04	3:37	14:27	129 117-144	1863	146 118-174
5.00	1:07:20	3:16	13:03	132 123-139	1723	154 118-174
5.25	1:11:08	3:48	15:12	130 121-139	1977	145 120-174
5.50	1:14:47	3:39	14:37	130 120-140	1899	149 120-178
5.75	1:18:13	3:27	13:47	128 120-135	1764	152 120-174
6.00	1:21:27	3:13	12:53	132 127-137	1700	159 120-174
6.25	1:25:30	4:03	16:13	132 122-141	2141	134 120-174
6.50	1:30:00	4:30	18:04	119 106-128	2150	119 104-124

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	172	4.4	54:00	12:17
Walk	40.0	119	2.1	36:00	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	27.62%	More
800m	5:57	11:58	31.21%	More
1km	7:26	11:57	32.60%	More
Mile	12:07	12:07	34.11%	More
5k	39:11	12:37	35.85%	More
5 miles	1:05:58	13:12	34.62%	More
10k	1:24:47	13:39	33.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	33.36
5km	41:09	13:15	34.14
5M	1:08:09	13:38	33.52
10km	1:25:48	13:48	33.22
10M	2:22:05	14:13	33.13
Half	3:09:10	14:26	32.66
20M	4:56:15	14:49	33.05
Mara	6:34:25	15:03	33.10

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