Sun 16th Feb 2020 at 5:00pm by Vader

Run > General

  • Time
    28:39
  • Miles
    3.02
  • Min/mi
    9:29
  • Pacing
    91%
  • WAVA
    47.87
  • Stride(cm)
    95
  • Cals
    376
  • Cadence
    178
  • BPM
    152
  • %MHR
    85.5
  • B/mi
    1443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.02m - 28:39(9:30/m) 153/171bpm 376cal 6.32/9.04mph
28:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:17 109 70-143 1229 176 170-186
0.25 2:45 1:20 10:40 143 140-144 1526 172 168-178
0.38 4:02 1:17 10:16 145 140-149 1488 174 168-180
0.50 5:07 1:06 8:47 151 148-154 1325 177 172-184
0.63 6:19 1:12 9:33 155 152-157 1480 178 174-182
0.75 7:25 1:06 8:48 157 155-159 1382 179 174-184
0.88 8:38 1:13 9:47 159 157-161 1556 177 174-180
1.00 9:45 1:07 8:56 159 159-160 1420 178 174-182
1.13 10:56 1:10 9:23 162 158-165 1521 179 176-184
1.25 12:00 1:04 8:33 160 159-161 1367 180 176-182
1.38 13:08 1:08 9:02 159 157-161 1435 179 178-182
1.50 14:08 1:00 8:02 167 160-171 1341 187 182-192
1.63 15:09 1:01 8:07 168 166-170 1365 183 180-184
1.75 16:28 1:19 10:32 160 156-165 1685 176 166-182
1.88 17:44 1:16 10:07 154 152-156 1557 177 174-180
2.00 18:58 1:14 9:52 153 152-154 1510 177 172-180
2.13 20:10 1:12 9:37 154 153-155 1482 178 172-182
2.25 21:28 1:19 10:30 153 150-154 1606 177 174-184
2.38 22:42 1:13 9:44 153 151-154 1490 179 176-182
2.50 23:49 1:08 9:03 154 154-155 1394 180 178-184
2.63 25:02 1:12 9:39 156 154-158 1506 181 178-184
2.75 26:10 1:08 9:06 157 155-158 1428 182 180-184
2.88 27:21 1:11 9:25 156 154-159 1469 180 178-182
3.00 28:27 1:06 8:52 154 152-155 1365 180 178-184
3.02 28:38 11 11:50 153 152-154 1810 160 140-180

Heart

152/171max
  • Show Beats/Mile

Cadence

178 (192 max) Stride Length: 95cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.25% More
800m 4:11 8:25 44.70% More
1km 5:20 8:36 45.72% More
Mile 8:48 8:48 47.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 46.86
5km 29:31 9:30 47.97
5M 48:53 9:47 47.10
10km 1:01:33 9:54 46.69
10M 1:41:56 10:12 46.57
Half 2:15:43 10:22 45.91
20M 3:32:31 10:38 46.45
Mara 4:42:57 10:48 46.52
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