Sun 16th Feb 2020 at 5:00pm by Vader
Run > General
-
Time
28:39
-
Miles
3.02
-
Min/mi
9:29
-
Pacing
91%
-
WAVA
47.87
-
Stride(cm)
95
-
Cals
376
-
Cadence
178
-
BPM
152
-
%MHR
85.5
-
B/mi
1443
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.02m - 28:39(9:30/m) 153/171bpm 376cal 6.32/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:17 |
109 70-143 |
1229 |
176 170-186 |
0.25 |
2:45 |
1:20 |
10:40 |
143 140-144 |
1526 |
172 168-178 |
0.38 |
4:02 |
1:17 |
10:16 |
145 140-149 |
1488 |
174 168-180 |
0.50 |
5:07 |
1:06 |
8:47 |
151 148-154 |
1325 |
177 172-184 |
0.63 |
6:19 |
1:12 |
9:33 |
155 152-157 |
1480 |
178 174-182 |
0.75 |
7:25 |
1:06 |
8:48 |
157 155-159 |
1382 |
179 174-184 |
0.88 |
8:38 |
1:13 |
9:47 |
159 157-161 |
1556 |
177 174-180 |
1.00 |
9:45 |
1:07 |
8:56 |
159 159-160 |
1420 |
178 174-182 |
1.13 |
10:56 |
1:10 |
9:23 |
162 158-165 |
1521 |
179 176-184 |
1.25 |
12:00 |
1:04 |
8:33 |
160 159-161 |
1367 |
180 176-182 |
1.38 |
13:08 |
1:08 |
9:02 |
159 157-161 |
1435 |
179 178-182 |
1.50 |
14:08 |
1:00 |
8:02 |
167 160-171 |
1341 |
187 182-192 |
1.63 |
15:09 |
1:01 |
8:07 |
168 166-170 |
1365 |
183 180-184 |
1.75 |
16:28 |
1:19 |
10:32 |
160 156-165 |
1685 |
176 166-182 |
1.88 |
17:44 |
1:16 |
10:07 |
154 152-156 |
1557 |
177 174-180 |
2.00 |
18:58 |
1:14 |
9:52 |
153 152-154 |
1510 |
177 172-180 |
2.13 |
20:10 |
1:12 |
9:37 |
154 153-155 |
1482 |
178 172-182 |
2.25 |
21:28 |
1:19 |
10:30 |
153 150-154 |
1606 |
177 174-184 |
2.38 |
22:42 |
1:13 |
9:44 |
153 151-154 |
1490 |
179 176-182 |
2.50 |
23:49 |
1:08 |
9:03 |
154 154-155 |
1394 |
180 178-184 |
2.63 |
25:02 |
1:12 |
9:39 |
156 154-158 |
1506 |
181 178-184 |
2.75 |
26:10 |
1:08 |
9:06 |
157 155-158 |
1428 |
182 180-184 |
2.88 |
27:21 |
1:11 |
9:25 |
156 154-159 |
1469 |
180 178-182 |
3.00 |
28:27 |
1:06 |
8:52 |
154 152-155 |
1365 |
180 178-184 |
3.02 |
28:38 |
11 |
11:50 |
153 152-154 |
1810 |
160 140-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
40.25% |
More |
800m |
4:11 |
8:25 |
44.70% |
More |
1km |
5:20 |
8:36 |
45.72% |
More |
Mile |
8:48 |
8:48 |
47.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
46.86 |
5km |
29:31 |
9:30 |
47.97 |
5M |
48:53 |
9:47 |
47.10 |
10km |
1:01:33 |
9:54 |
46.69 |
10M |
1:41:56 |
10:12 |
46.57 |
Half |
2:15:43 |
10:22 |
45.91 |
20M |
3:32:31 |
10:38 |
46.45 |
Mara |
4:42:57 |
10:48 |
46.52 |
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